Sleeping
Sleep is one of the most important things that a person needs to rest his body and mind from fatigue and trouble for a long day full of work and tasks. Sleep is necessary so that the person can renew his activity for the next day to be able to do his work perfectly. The adult needs to sleep for about eight hours a day. That this period vary from person to person, and in some cases may affect some people a situation of inability to sleep at night, which adversely affects their health and their bodies and make them feel tired and fatigue and thus affect the performance of their work and productivity, called this situation insomnia, what is insomnia? What are its causes? This is what we will learn from this article.
Insomnia
Insomnia is a condition that affects the human being is unable to sleep, or cut off his sleep at night or low quality, has been known by some as the complaint of people not being able to receive a sufficient and comfortable sleep at night, and affects insomnia negatively on human health, whether that Physically or psychologically, insomnia causes fatigue and constant stress in addition to the deterioration of the health of the body in the long term, and it is one of the most causes of depression and bad mood and destruction of the psyche of the person affected, and this leads to a decline in productivity per day and not able to do the work on the fullest Face.
Reasons for not sleeping at night
For insomnia many reasons vary from person to person depending on the circumstances surrounding it, and depending on the situation in which it goes through, and the following are the main causes of insomnia:
- A person’s love of being isolated from others and staying with oneself for long periods of time, and constant seduction.
- The use of drugs and alcohol is one of the most common causes of mood disorder and contributes to the awakening of the mind at night, which is an obstacle to sleep.
- Excessive fatigue and discomfort.
- Sleeping in the day.
- Serious anxiety.
- There is noise around the person.
- Hearing the injured for bad news affected his psychology and increased his anxiety.
- Sit long hours in front of a computer.
- Headache or pain in the molars, this deprives the person of sleep.
- Carry out a specific activity at night like a patient’s care.
- The incidence of depression and extreme tension.
- Aging As the person ages, the number of hours of sleep increases and his insomnia increases.
- The presence of one of the problems of the person, such as disturbances in the biological clock, blood pressure, and hormones.
- The existence of mental disorders in the person.
- Injury of the person with certain neurological diseases and brain blows.
- Hyperthyroidism.
- Sleep disorders, such as nightmares, sleepwalking, and violent sleep behavior.
- Take stimulants and caffeine-rich drinks before bedtime, such as coffee and tea, as well as smoking.
- Frequent sleep and wake up times.
- Eat a fatty or heavy meal before immortality.
- Acidity.
- Some respiratory disorders, such as snoring, breathlessness, and respiratory allergies.