Fear and anxiety are associated with normal human beings and are considered natural psychological conditions as long as they are within reasonable and normal limits and turn into a satisfactory and unhealthy condition in the case that a person feels it permanently, begins to affect his / her psychological state and undoubtedly extends to biological influence or And the surrender to anxiety and fear is very bad, and the human must remove anxiety and fear in any way so as not to penetrate the depths and become a psychological and organic characteristics.
Fear is a natural result and a feeling of something that a person is exposed to or anticipates. Concern is an early feeling, anticipation of the future, or thinking of what will happen and what we predict, And worry about something that should face directly his behavior from us and replace this feeling of optimism what will happen and expect the positive thing, if we have a good thing, this is what we wish, if not otherwise we have at least relieved ourselves of the bad thinking and anxiety that almost destroyed our lives wholesale .
To understand the causes of anxiety and fear, we summarize them in a few points and each of them separately.
Causes of anxiety
- The existence of conditions conducive to this deadly feeling, such as loneliness, isolation and alienation from the social environment that aims to raise the burden and stimulate energies, the survival of man in isolation from the people and the community around him will open the door of disturbing imagination and black ideas that fill the negative.
- The existence of a deadly vacuum, and not to occupy time with something purposeful work, movement and walking in the path of life dispels all the anxiety accumulated on our shoulders.
- The distance from God Almighty, faith in God and faith in the requirements of justice and fate, and that every matter is in the knowledge of God, and knows the unseen except He is His Majesty, will make you think about your destiny, and your faith in God will turn your heart to the Creator and Taatmlz pray to him is the owner of hearts and owner of the present and future And by your calling it will bring good and evil will be disposed of with His permission.
Reasons for fear
- Situations that are dangerous to life cause fear, which is normal, and in these situations the secretion of the adrenaline hormone, which either leads to the confrontation or escape from it.
- Confronting the public and talking to the public Some call for fear and be a reason to move these feelings of fear within them, and fear of heights and closed places and dark increases the sense of fear in humans.
- Sometimes physical and psychological weakness, such as being one of the most sensitive to any situation because of its psychological composition as a cause and cause of fear.