Neurosis
Most people face a range of physical and psychological stress and stress resulting from work, study, social relationships, etc., leading to increased nervousness, stress, and anxiety, leading to some health problems, such as high blood pressure, diabetes and heart disease. Of them to follow some of the ways that treat nerve to avoid these risks, and this is what we will teach you in this article.
What is Neurosurgery
Breathing deeply
Taking a deep breath when feeling tense, through inhalation of the nose with the count of four, and fill the lungs with air, and keep it inside the body even count the number ten, and then take it out slowly from the mouth, and count to the number five.
Eat supplements
Eat supplements that contribute to mood improvement, such as omega-3, vitamin C, and fatty acids, because they reduce the level of stress, and are possible to get from fish, citrus.
Listen to music and laughter
Do anything funny, or amusing by following a funny series, movie, program, or listening to your favorite music, which lowers your blood pressure level.
Breathing good smells
Inhalation of natural odors, such as sandalwood and lavender, calms the nerves. Natural oils can be used by placing them in bath water, or on clothing, such as flannel oil and lavender.
Meditation
Relaxing in nature, meditating and thinking positively, it is best to sit in a comfortable and quiet place, to reduce stress, depression, and nervousness.
Practice yoga
The practice of yoga exercises; it calms the nerves, strengthens the body, increases its balance, flexibility, in addition to increasing the ability to concentrate, improve the mental capacity pan, and calm the nerves.
Other ways to treat neuralgia
- Escort Optimists: Choose positive people, avoid negative ones, because they increase nervousness.
- Hiking: Going out and strolling with close people, who feel comfortable with them.
- Relaxing massage: Massage the body and relax, reducing pressure, calms the nerves, it is possible to use natural oils in massage, such as avocado oil, hazelnut oil.
- Take a warm bath: Bathing in warm water, which relaxes the muscles of the body, and relieves stress and nervousness.
- Read a book: Read a book to calm the nerves, and to give the mind a break from all psychological stresses.
- Taking a nap: Take a nap, to lower heart rate, blood pressure rate.
- Pour cold water in the wrists: Go to the bathroom, put some cold water drops on the wrists, to soothe the whole body.
- Chewing gum: Chewing gum for several minutes, which will reduce the level of cortisol in the body, which calms nerves, and reduces anxiety.