Tension and anxiety are normal feelings of the person in some cases, but they may become serious if they are abnormal. They may be the cause of stress, diabetes, angina, and other diseases. Stress is caused by an external or internal influence.
Ways to get rid of anxiety and tension
- If a person feels that God is great with him in all his circumstances and that he is the one who protects him from the dangers, he will rid himself of the excessive anxiety that he may have. Leading to diseases.
- Working on relaxation through prayer and reading the Holy Quran, it is a cure for the breasts and in prayer rest and stability is the rope between the slave and his Lord calls him what he wants.
- A lot of forgiveness, praise and praise, in which the psychological comfort, and the frequency of letters in the mouth and tongue work to withdraw negative energy.
- Thinking about the goodness of God and His virtue, it gives you relaxation and positive.
- Exercising will detract negative energy from the body and expel toxins such as walking and swimming; swimming helps to relax the body and achieve psychological comfort.
- Take a warm water bath to get rid of body cramps that usually accompany stress and anxiety, and it helps to relax.
- Apply cold water compresses over the head, helping to get rid of emotions and think quietly.
- Stay away from smoking and stimuli such as tea and coffee, it increases the emotion and anxiety and tension.
- Drinking large amounts of water helps the body to get rid of stress and anxiety. The lack of water causes dehydration of the body and therefore the feeling of tension.
- Drink soaked soothing herbs such as mint, chamomile and molasses.
- Working to face what a person fears and cause him anxiety and tension, and remember what is the worst thing that may happen to him and begins to accept the idea and try to minimize the effects that may affect it.
- Thinking positively, as it is known that there is latent energy in the human being attracts what he thinks and focuses on, so be optimistic and trust in God, and turn the negatives to the positives and look at the section filled with the cup and not the empty part, and they say lighting a candle in the dark is better than He cursed the dark all the time.
- Do not think about the past because it has gone with problems and joys, and the future is an unknown world, and the hands of the person is his day, so he should think in his day only what is made of it because it will become the past.