Chickpeas
Hummus is one of the most famous types of plants that belong to legumes. It can be eaten fresh, or in the form of dried and salted hams. It is also used in the preparation of many types of food.
Hummus contains very useful nutrients. It contains proteins, many amino acids, omega-3 fatty acids, vitamin A, vitamin B1, folic acid, magnesium, vitamin B2, calcium, vitamin B3, phosphorus, zinc, vitamin B6, iron, Vitamin K, vitamin C, dietary fiber, is therefore an important option for food, especially for vegetarians, because it provides them with the right amount of protein and amino acids.
There are many types of hummus, which vary in size, color, and softness of the casing, the most famous of which is the kabuli chickpeas, whose size is large, light color, and chickpeas, whose size is small and darker.
Benefits of chickpeas
- Prevents feeling sleepy, helps to sleep comfortably, and improves mood.
- Maintains healthy skin, gives it freshness and vitality.
- Strengthens hair follicles, lengthens and softens, and gives it gloss.
- Balances blood sugar level.
- Softens the stomach and intestines, and regulates their movement.
- Boosts the feeling of fullness and fullness.
- Protects against constipation.
- Helps build body muscles, restore tissue and grow.
- Increases the efficiency of the brain’s work, and provides the body with energy and vitality.
- A suitable food for children of weaning age.
- It protects against cancer; it contains soap, soap, isoflavones, phytic acid, and phytoestrogens.
- Purifies the body of waste and toxins, and prevents harmful substances from sticking to the colon membranes.
- It protects against infections and relieves the symptoms of chronic infections such as rheumatoid arthritis.
- Prevents coronary heart disease.
- Reduces high blood pressure.
- Maintains the level of beneficial cholesterol in the body, by reducing the proportion of harmful cholesterol.
- Maintains the health of the heart, veins and arteries, and reduces the chances of strokes.
- He enters into the manufacture of many skin care creams, and prevents the appearance of wrinkles in them.
- The urine spins.
- Raises body weight, relieves lean lean appearance.
- Helps to break up stones in the kidneys, bladder and urinary tract.
Hummus damage
- Some people with increased fiber in their bodies are warned to eat chickpeas because they contain large amounts of fiber.
- Sometimes it causes diarrhea, bloating, and the accumulation of gases in the abdominal cavity, so it is best to add cumin to the food when taken to help expel the generated gases.
- Some people are allergic to eating chickpeas, and cause them to feel itchy and irritable.