Lentils
Lentil is the most widely used legume in the human body. It is used in the preparation of many dishes because of its great ability to give the body energy, as well as many health and aesthetic benefits. It has been used since ancient times to treat many diseases. The article will mention the benefits of lentils, in addition to its damage.
Benefits of lentils
- Reduce the level of harmful cholesterol in the blood; because it contains a large amount of fiber, which leads to reduce the risk of blockage of the arteries, and prevent the occurrence of strokes, strokes and sudden.
- Regulation of blood sugar level especially in people with diabetes.
- Improve gastrointestinal function, treat disorders that are constipation, indigestion, constipation.
- Treatment of roosting disease that affects the wall of the colon.
- Reducing excess weight in obese people, by being able to give a feeling of fullness and wanting to eat less.
- Prevention of cancer, especially breast cancer, because it contains some anti-oxidant properties.
- Protect the heart from various diseases, especially coronary heart problems.
- Increase the proportion of iron in the body, thus preventing the incidence of anemia “anemia.”
- Improve the work of various body organs, especially the heart, brain, and kidneys; it contains a high percentage of potassium, sodium.
- Strengthen the work of the nervous system, thus increasing the ability to concentrate, improve memory, and prevent Alzheimer’s disease.
- Improve eye health, and prevent exposure to the problem of cataracts.
- Treat arthritis and reduce pain.
- Builds the muscles of the body; it contains a very high proportion of proteins.
- Strengthening bones, teeth, and prevention of age-related frailty.
- To expel toxins from the body, by increasing urination.
- Maintain teeth and mouth hygiene and prevent tooth decay.
- Strengthen the immune system, thus increasing the ability to resist disease and infection caused by bacteria, viruses.
- Treatment of people with toxicity because they contain a large amount of selenium.
- Preventing the fetus from having congenital malformations, so it is recommended to be taken by women during pregnancy.
- Increase the flow of oxygen in the body.
- Treat acute headaches, reduce high body temperature.
- Improve the health of the skin and protect it from various diseases. It contains a large amount of mineral salts and vitamins.
Lentils damage
Despite the benefits of multiple lentils, excessive eating causes some damage, which is as follows:
- Affecting those who suffer from irritable bowel syndrome.
- Stomach and abdominal swelling, due to increased amount of gases collected in the digestive system.