Peanuts
Peanuts are commonly known in some areas as pistachio slaves. Some of the most common legumes included in the list of annual plants, which are particularly cultivated in South America, especially in Brazil, and some of the Levant, mainly Syria, namely Tartus, Homs and Banias , And in its natural form contains a group of proteins, vitamins, natural and mineral elements and amino acids, and is involved in the manufacture and decorating of many main dishes, especially on the oriental tables, and in the manufacture of a large number of desserts, which gives taste delicious and distinctive form on these children And back many of the benefits on the body and physical health, aesthetic, and food and others, especially pregnant women that need special attention and care in terms of nutrition during the different stages of pregnancy health.
Benefits of peanuts for pregnant women
- Is one of the best sources of plant protein, which helps to provide the pregnant body with the energy, vitality and strength necessary to overcome fatigue and exhaustion caused by pregnancy.
- The body supplies all the vitamins needed by pregnant women at this stage, as well as containing high levels of antioxidants that protect against exposure to many health problems that pose a real threat to the health and health of the fetus, including both complex B vitamins such as niacin, thiamine, B6, vitamin B9, as well as pantothenic acid. It also contains a good proportion of vitamin A, which is the basis for the growth of the body’s cells and repairing damaged ones, and vitamin E, which protects the skin and prevents skin cracks.
- Helps reduce harmful cholesterol in the body, increases the proportion of good cholesterol, which protects against clots and heart problems, and contains oleic acid, which is a protective factor of all coronary diseases.
- Contains a group of monounsaturated fatty acids, amino acids needed by the fetus to grow healthy and healthy, which prevent the incidence of deformities and congenital defects.
- Contains a high percentage of minerals, including calcium, which protects the body from the exposure of the body of osteoporosis and the weakness of teeth and nails and hair problems on the head of the fall during this stage.
General peanut benefits
- It is one of the strongest antioxidants, which helps fight cracks and free radicals and prevents the proliferation of cells and cancerous amines, which reduces the chance of cancer of various types, especially stomach cancer, because of its containment of P-Coumaric acid.
- It protects against viruses and fungal infections with high efficiency. It also protects against heart attack, stroke and various neurological diseases. It contains antioxidants of polyphenols and resveratrol, as well as stimulates the production of nitric oxide.