Yellow chickpeas
Yellow chickpeas are among the most popular legumes that are accepted by a large number of people around the world. Their natural composition includes a combination of minerals, vitamins and amino acids that make their properties valuable food, as well as a cure for many diseases and health problems, It is also used to treat some problems related to beauty and appearance. Yellow chickpeas is the best alternative for vegetarians for meat, products and animal products, including milk and milk, being one of the richest natural ingredients The main routine of growth, Mesopotamia is a major home of this multi-benefit plant.
Benefits of yellow chickpeas
- Yellow chickpeas contain a high concentration of amino acids, which are used to improve mood, relieve depression, anxiety and tension, and prevent sleep disorders, which are called chronic insomnia.
- It contains a high percentage of omega-3 fatty acids, which is the basis for nourishing the skin and skin and related problems in terms of color and cost and lack of freshness, which is a natural nutrient and is an effective solution for various problems of hair on her head weakness of growth and lack of density and fall and drought and others.
- It is rich in a group of essential and essential mineral elements, including potassium, phosphorus, magnesium, calcium and zinc, which makes it a basis for the growth of bones, nails and teeth. Many health problems include osteoporosis.
- Contains in its composition a set of essential vitamins, mainly vitamin A, B1, B2, B3, and B6, necessary for the health of the body.
- It contains a high percentage of iron, which makes it a cure for various blood problems, and is a preventive factor of anemia and weakness or as scientifically called anemia.
- It is very rich in fiber, which helps to reduce the rate of harmful cholesterol, and raises the beneficial cholesterol in the body, and thus protects against cardiovascular disease and blood vessels and others.
- It is a very suitable food for children in post-weaning or post-lactation, which is a relatively substitute for breast milk and animal products.
- It is anti-cancerous, with high fiber content, making it resistant to colon and intestinal cancer specifically.