Benefits of sesame for bones

Sesame

Sesame (Sesamum indicum) is a plant belonging to the pedal family. The shape of sesame seeds is small and has an oval shape. It has different colors that vary by type. There are about 36 species of sesame.

Sesame has been known since 1600 BC as a kind of seasoning. Sesame has always been used in cooking; it is placed on bread and pastries, in addition to biscuits and cakes, and in the preparation of chocolate and ice cream. Sesame seeds, That the oil extracted from sesame seeds is of great importance, and uses in traditional treatments; because of its nutritional properties, preventive and therapeutic.

Nutrients in sesame

Sesame is rich in many essential nutrients, such as proteins 18-25%, carbohydrates 13.5%, sesame rich in vitamins, minerals such as calcium and phosphorus. Seeds contain 50-60% of polyunsaturated polyunsaturated fat, Which is characterized by being one of the most stable oils, because it contains antioxidant compounds, such as: Lignan compounds, and tocopherol (tocopherol)
The following table shows the contents of an ounce of about 28 grams of grilled and roasted sesame seeds of important nutrients:

Benefits of sesame for bones

The bones form the structure of the body, support the muscles of the body, protect the body’s other organs, and are a store of calcium, so it is very important to maintain the health to remain strong, and can help to maintain the health of bones in the following ways:

• Calcium: 99% of calcium is found in the human body in bones and teeth. Bone is the body’s store of calcium. Bone density and size increase during childhood and adolescence until bone reaches the so-called bone mass peak at about the age of 30. The importance of obtaining adequate amounts of calcium throughout the stages of development of bone in humans; because the “peak bone mass” the greater the person was protected from the loss of bone mass with age, as with age, bone resurfacing becomes greater than the process of bone formation, Causes osteoporosis, and may increase the risk of osteoporosis. These risks increase in postmenopausal women. Sesame contains calcium, which helps to provide people with their daily needs, thus helping to prevent thinning and osteoporosis. Of rickets in children.

The content of sesame seeds decreases by about 60% in the peeled grains compared to the preserved ones. A large tablespoon of non-peeled sesame contains about 88 mg of calcium, while the amount of sesame peeled is only 37 mg. Is not very important; the extra calcium found in the crust is mostly in the form of calcium oxalate compound, which is hard to absorb by the body, so the amount of calcium may not differ significantly by the presence of crusts or not.

• Phosphorus: The results of recent studies show that the body needs phosphorus to the side of calcium; to be able to build strong bones and tissues, and that calcium can not complete the task alone, and therefore prefer to take those studies taking supplements that contain calcium and phosphorus together, and sesame is a rich source In phosphorus, a quarter cup of sesame contains 226 mg of phosphorus, which supplies the individual with 32% of his daily phosphorus needs.
• Copper: A quarter cup of sesame contains 1.47 mg of copper, which covers the daily needs of the individual. Copper plays an important role in the activity of the enzyme that binds collagen, elastin responsible for structure, elasticity, bone strength, and joints.
• Zinc: Zinc is important for bone health. It contributes to bone density and may help prevent osteoporosis that may affect women after menopause. A quarter cup of sesame provides the body with 2.79 mg of zinc, or 25% of the needs The daily individual of zinc.
• Magnesium: One tablespoon of sesame seed provides 32 mg of magnesium. According to the World Health Organization (WHO), eating the recommended amounts of magnesium in the daily diet helps maintain healthy bones, as magnesium enters bone formation and contributes to its density. Studies have shown that bone density has been positively affected by magnesium intake and has had a role in influencing vitamin D concentrations, parathyroid glands, which are also involved in bone formation. In other studies, Bone screen (in English: osteoporosis) The magnesium blood levels overnight with less than women living with a lack of bone density (osteopenia), and also less than women of healthy women who age women with osteoporosis, and this can be a magnesium deficiency factor of the causes of osteoporosis.

Sesame in the diet

Sesame can be obtained by entering it into the daily diet in the following ways:

• Preparation of some dishes that introduce sesame or olive oil in preparation, such as: fish dishes, vegetables, and others.
• Preparation of bread, pastry and adding sesame to it to add more flavor, and a pinch.
• Choose the chocolate, and the ice cream that enters the sesame in preparation.
• The preparation of the dishes that enter the Tahini in its composition; the ground-based sesame is the main ingredient, such as the dish of chickpeas, Pope Gnog, and salted salads.

Sesame treatment precautions

Eating sesame in quantities that are normally found in foods is safe for the general public, but there are some hypotheses about lowering blood sugar. It may affect the maintenance of blood sugar levels in diabetics, and it is also assumed to lower blood pressure. Be cautious when taking sesame for people with low blood pressure.

Sesame is safe for pregnant women and lactating women in quantities used in foods, but there is insufficient information to confirm that it is safe for pregnant women, and the formula is safe for children. Sesame oil is safe for children when taken before bedtime for 3 days with dose 5 Ml.

There is a class of people who are sensitive to sesame and its products, such as sesame oil, flour, and others, and may be a serious reaction, and life threatening in the absence of rapid medical intervention, and include the symptoms of sensitivity of sesame: