What is the benefit of flax seed

What is the benefit of flax seed

The flax of oil plants known to humans for thousands of years, where many ancient civilizations used flax of seeds and stems in many things, the Pharaohs used linen in the manufacture of fabrics, and the Chinese used linen in food, in addition to the extraction of oils from Flaxseed was developed by the pharaohs and used in prescriptions and many other aromatic compounds. It was used in massaging the pain areas. Flaxseed was prepared for the infected areas as dressings. Flax seeds are now used medicinally to prevent Dade diseases, in addition to the high nutritional value as containing omega-rich element, and where there is one of the most important nutrients that must be obtained by the great human interest granted by the brain and the heart and arteries.

Flaxseeds contain 40 percent oil, which is high and important for people who want to benefit from flaxseed. The oil extracted from flaxseed, which is now known to Egyptians as hot oil, is one of the most useful oils for the heart, arteries and intestines. Flaxseed contains antioxidants, as well as important elements in linseed oil that reduce harmful cholesterol and dissolve fat from the body, making the heart and arteries work better, which reduces the chances of early geriatric disease. There are currently many companies that use extracts from linseed in the manufacture of anti-aging drugs and in the treatment of heart and arteries.

Flaxseeds can be easily obtained from the supermarket or from a variety of aromatherapy shops. However, these seeds must be fully mature since immature seeds contain substances that are harmful to health. It can be used in several ways. Some people grind flax seeds and drink them with milk and honey in the morning. It is considered one of the best nutritional supplements because it contains a high percentage of fiber that makes digestion very easy. Food instead of industrial oils, although the taste contains some bitterness, but it is one of the most useful oils for public health.