Many people are overweight; many of us may reach ideal weight after having trouble exercising or having a strong diet. But the biggest challenge and challenge is keeping your weight down, so we’ll remind you of weight gain and how to fix it.
Causes of weight gain
Medical reasons
The causes of these disorders include: secretive disorders caused by hypothyroidism, weight gain due to increased blood glucose, and an examination of whether or not it is necessary. For these reasons, treatment is widespread and easy to find, and there are many medical drugs that help increase Weight; as contraceptive drugs, diabetes medication, talk with your doctor to avoid the side effects caused by medications.
psychological reasons
Depression is caused by a substance excreted in the body that helps the appetite and mood in the brain. When there is an imbalance in the secretion of the substance, a change in appetite occurs, and depression also causes isolation, underactivity and tension in the body. Some, and that drives them to eat a lot of food, and do not feel as much as they eat. Lack of sleep is a cause of weight gain, because lack of sleep hinders the movement of natural hormone, which increases appetite, and lack of sleep makes the body produce an anti-insulin, which makes him in need of severe sugars.
Organizational reasons
We can maintain weight stability and combat obesity and thinness by distinguishing what we eat, and know what it contains benefits and damage, and there are many reasons that we control, and we can avoid by keeping our weight to be healthy and ideal. Among these reasons:
- Increase the amount of calories the body needs.
- Lack of daily movement required to burn fat.
- To do bad habits in food, there are habits that are widespread and we do not pay attention to them and is a cause of weight gain.
- The lack of vitamins in food makes it unhealthy and useless; like a tea drink after food.
- Lack of movement and sports, such as office work accompanied by idle and lazy
- The use of edible oils frequently. Fats when used more than once in the frying processes exposed to oxidation, which makes it releases harmful drugs that affect the body diseases of the arteries.
- Add salt to grills before roasting; salt absorbs water, and therefore absorbs vitamins.
- The addition of spices and incendiary substances lead to gastric injury and infections affect the weight.
- Food is cooked at a high temperature; high heat removes vitamins and enzymes.
- Put the meat frozen in hot water; this would destroy the vitamins and proteins in the meat.
- Eat food that contains the same compounds as: (rice, potatoes, bread and pasta) These are all starches, and it is not right to be in one meal, the damage is large; because the preparation of the meal requires a balance in the proportion of proteins and sugars and carbohydrates that the body needs to complete its activity.
- Drink water during food; this is unhealthy, dilutes digestive juices and weakens digestion capacity.
Methods of weight stabilization
- You have to divide your meals. You have to divide your meals on the day and schedule regularly, eat quietly to enjoy and digest well, and do not eat any food between meals; it is a cause of food imbalance.
- Do not confuse foods together; it is not right to mix starchy foods with protein, it is necessary to eat each type separately; mixing food causes confusion of the digestive process, the stomach worsens and becomes overweight.
- Reduce sugar in beverages, especially juices, if sugar increases are necessary; sugar can be replaced with sweet sweeteners and saccharin.
- Do not eat fruits and sweets immediately after meals. The time between the main meal and the fruit or the sweets should be at least three hours so that the stomach has a good digestion time. Do not confuse the food because it causes stomach upset and weight gain.
- Stay away from fat, it is not useful for non-overweight and unhealthy, and it is a pathogen, and the damage is many; because of high calories.
- Fiber-rich foods are available in dry and fresh vegetables; fiber helps remove harmful deposits in the body.
- Do not take water, juices, and gas water heavily in the middle of food; it must be before the food in sufficient time or after, and do not sleep immediately after eating; it is a cause of obesity for the confusion of the stomach; Pay attention to the distances between meals.
- March sport, albeit simple; walking half an hour a day while going to work, it is possible to leave a distance to walk and climb the ladder properly from the exercise simple daily, and some morning movements help to decipher the muscles of inactivity during sleep and stimulate blood circulation.
- You need to know the different foods and the proportion of their contents of proteins, carbohydrates, fibers, sugars and oils to know what the body takes and what it needs to exercise normal life, such as the process of distributing power to work.
- Eat as much as you can and move.