Fattening the body in a week

Fattening the body in a week

Excessive thinness Thinness is a real problem that is no less important than the problem of obesity. It can not be easily solved. It is necessary to know the real reason behind it, which can be psychological, health, or hormonal. And affects the daily activity of them, the person who suffers from excessive thinness does … Read more Fattening the body in a week


Ways and tips for weight gain

Ways and tips for weight gain

Thinness Excessive or excessive thinness means lower body weight than normal for height or age. Many people suffer from the problem of thinness that affects the person’s outward appearance, but solving this problem is not difficult. There are ways, steps and tips when adhering to it will gain body weight Required and without any side … Read more Ways and tips for weight gain


What Foods Are Overweight

What Foods Are Overweight

Weight loss Thinness causes health problems no less serious than those caused by obesity. They reduce the body’s energy and cause a constant feeling of tiredness. The person is unable to perform his normal daily tasks. In most cases, the person who suffers from thinness becomes more exposed to the lack of vitamins. Minerals, and … Read more What Foods Are Overweight


What foods increase weight

What foods increase weight

Refined starchy foods Starches contain a small amount of fiber, so they turn directly into glucose, which leads to high blood sugar level, which increases the levels of insulin, which transfers glucose directly to the fat cells, so eating carbohydrates and in large quantities lead to weight gain Big. Foods that contain a high concentration … Read more What foods increase weight


Quick way to gain weight

Quick way to gain weight

Weight gain by muscle mass Weight gain depends on increasing muscle mass, not just by increasing fat. An effective diet depends on weight gain through proper nutrition and exercise. There are also many people who eat a lot of food, but without increasing their weight. This shall be done by: Eat foods that contain lots … Read more Quick way to gain weight