Methods of diet

In a time when the form has become the criterion of governance over human beings and the time of the form exceeds the content, people are quick to beauty of all kinds of surgery may be necessary or not to the simplest kind of attention to the form of clothing and collectibles has become a person (fashion) It requires the title of (uncivilized), who still lives in the stone ages, and away from the formations of the form, the harmonious shape must have a decent place, and to achieve that we follow the harsh dieting, and here in the subject. We publish four quick ways to avoid obesity and severe duress Vahi In your hands according to the most important nutrition experts in the Scientist ..

Avoid processed foods, such as candy bars or chocolates, and replace them with natural foods, such as vegetables and fruits that nutritionists think are the best.

The second way, according to nutrition experts, is that a lazy person will prefer to laziness on his hunger, so putting food in far places will make him think more than once before eating.

The third method is simple and simple. It urges the person to eat half of the amount he usually eats. If his appetite intensifies, he must remind himself that his body is not a storehouse of food to fill it up.

The fourth and last: is to be cautious about some cooking programs on television, because some cook food of all kinds, regardless of their nutritional value or their ability to increase the weight of the viewer, not to mention that it is usually presented attractively, which weakens the determination of the person Who intends to lose weight ..