mouth smell
Halitosis is a problem that can affect anyone at any age, with one in four people having bad breath
When this problem occurs, a foul odor is produced from the mouth from one period to the next, or it may be chronic, which is always present, and the smell of the mouth has negative effects on the psyche of the person; it can cause embarrassment to the person, and may cause him tension and anxiety.
Tips for the smell of mouth
There are many procedures that can be followed to get rid of the smell of the mouth or avoid appearing, and these procedures include:
- Teeth brushing and the use of dental floss: The person must brush his teeth at least twice a day, and use the medical dental floss at least once a day. Anyone who wants to maintain a good mouth odor throughout the day should increase the number of brushing times and the use of the medical thread. The sticky sticky teeth represent an environment suitable for the growth of bacteria responsible for bad breath, and brushing teeth and medical thread can get rid of this layer.
- Use of mouthwash: It is recommended to use mouthwash every day. It is preferable to use a mouthwash that has a good smell and refreshing mint scent. It is also necessary to contain a deadly substance for the bacteria. It is important to wash the mouth with water after eating to remove the lingering food residue between the teeth.
- Cleaning the tongue and creams: If the toothbrush is large and does not reach the end of the tongue, it is advisable to use the tongue abrasive, which is designed in a way that gives equal pressure to all sides of the tongue.
- Avoid eating sour foods: Such as onions and garlic, and it is worth mentioning that brushing teeth is not useful in getting rid of the smell of mouth after eating this type of food; as these foods take a path in the bloodstream, and then move to the lungs to keep the smell of mouth foul for a while, Eat these foods when going to work or seeing friends.
- stop smoking: Smoking causes great damage to teeth and gums. It can lead to tooth pigmentation, gum damage, cancer, as well as foul smelling. The smoker must work with his doctor to quit. The smoker may resort to nicotine strips sold. From non-prescription, there are many options, medications, and programs that help to quit smoking.
- Chewing sugar-free chewing gum: Chewing frankincense stimulates the production of saliva inside the mouth. Saliva is the first line of defense against plaque and bad breath. It is worth noting that sugar-free gum should be used instead of sugar-containing frankincense, because bacteria inside the mouth use sugar to manufacture their own acids, causing damage. Tooth and bad breath.
- Maintain the health and safety of the gums: Gum disease affects the smell of the mouth, as gum disease and gingival sinuses lead to the accumulation of bacteria at the base of the tooth, causing a foul odor of the mouth.
- Keep mouth moisturizing constantly: Dry mouth can cause bad breath, and dry mouth is recommended to drink plenty of water, chewing sugar-free frankincense, and moisturizing the room’s atmosphere during sleep.
- Change the toothbrush periodically: The toothbrush must be changed every three to four months, choosing a toothbrush with soft bristles.
- Check your doctor: After all the procedures for getting rid of bad breath are followed, if the person is suffering from bad breath, he or she should consult with the doctor to determine if there are any reasons behind the odor.
- Natural Recipes: Of natural recipes that can be used chew mint leaves and parsley.
Causes of bad breath
There are many reasons that lead to the appearance of bad breath, the most important of which are:
- the food: Garlic, garlic, onions, fish, some cheeses, acidic beverages, and coffee. The smell of mouth from food is usually temporary, but There are some types of foods that stick to the teeth and then the plaque where the bacteria collect bad breath. It is worth mentioning that eating low carbohydrate foods forces the body to burn fat as an energy source, and that one of the products of fat burning are ketones that give the smell of acetone Foul mouth.
- Tobacco products: Smoking tobacco or chewing tobacco produces bad breath.
- Lack of care for oral and dental hygiene: The lack of cleaning the mouth and teeth leads to the formation of plaque with bad smell, in addition to its role in the formation of gum disease, and oral cancers that also cause bad breath.
- Various health problems: Such as sinusitis, oral thrush, flu, colds, kidney and liver diseases, gastroenteritis, and esophageal reflux.
- Dry mouth: Saliva is used to cleanse and moisturize the mouth, leading to poor dryness of the mouth (xerostomia) and the appearance of bad odor. The causes of saliva deficiency are due to several causes, including salivary glands, diseases and disorders of connective tissues such as the Schugren syndrome : Sjögren syndrome).
- Oral problems: Such as mouth infections, tooth decay, gum disease, and dental implants.
- pharmaceutical: Such as anti-histamine and diuretics.
- Dentures & orthodontics: The difficulty of getting rid of food scraps in orthodontic cases, and infections caused by inappropriate dentures may cause bad breath.
- Morning Smell: The appearance of the smell of mouth in the morning is common among people, because the production of saliva stops at night, leading to the proliferation of bacteria that are equal to the emergence of bad breath.
- Different reasons: Such as the presence of some lingering objects in the nose, alcoholism, intake of large amounts of vitamins and supplements.