Usually bite nails: their causes and disposal
Nail biting is one of the most common habits of many people. It is not limited to young people, but it is also common in adults and in different age groups. It is usually an expression of emotion, nervousness or tension. It may be usually derived from the surrounding environment, and this habit does not harm the shape of the nails and, accordingly, it has a negative impact on health in general
Causes of biting nails
Nails usually begin to bite in children and grow with them if not treated and try to get rid of them, and the reasons and reasons that make the child accept to bite his nails
Imitating a child to his friends at school or to one of his siblings at home
Anxiety and nervous tension, where the child resort to exercise this habit to empty the tension, and express concern
Weak control by parents and allow the child to do these acts without guidance or guidance
His suffering from mental weakness
Pressure on the child by asking him to do things beyond his abilities, which makes him fear of achieving the thing resorted to bite his nails
Too much to prevent a child in school or home from things he likes, such as playing
Steps to get rid of this habit
Nail polish with materials sold in pharmacy such as those used to prevent sucking the fingers ratio for children or anything that tastes bitter, which contributes initially to the departure from the habit and gradually
Take care to trim your nails and take regular care of them
Be sure to put pieces of carrots, for example, at your fingertips to eat them when you feel the desire to bite your nails
Wear gloves
Look for alternative ways to overcome stress, boredom or nervousness
Chewing chewing gum can distract a person from biting the nails
Take vitamins to strengthen nails, especially magnesium
Always keep the nail clippers in your hands to cut your nails instead of nibbling them
Try to fill the leisure time with the activities and hobbies of different and require the use of hand, such as drawing or writing or using a ball pressure