How to gain weight
Many people who are severely underweight tend to find solutions to this extreme thinness and to treat them.
Sufferers suffer from a severe lack of energy gained from food intake, due to insufficient intake of their bodies.
There are many people who eat a lot of food but are still underweight. This is because they have certain diseases that deprive them of the energy from food.
Ways to gain weight
One of the most important ways to gain weight and reach normal weight is to know the calorie values of all foods and to work out how many people need to be able to eat and eat at different meals.
_ When you are overweight, it is recommended to eat protein-rich foods; it increases fat significantly and helps rebuild body tissues and strengthen muscles, bones and blood.
Fat increases weight and is very rich in energy, so it is recommended for those who need to increase their weight by eating the rich foods, but be careful not to eat too much, it is harmful to human health and cause clots and diseases of the arteries.
One way to gain weight is to eat whole-fat yogurt, spicy foods and bread made with flour, starch and desserts.
Dietitians advise people who are underweight to take on anorexia pills, which are abundant in the market, but must be sourced or eaten with foods rich in vitamin A and B.
Honey, whole fat milk, cheese, fresh fruit and meat are also recommended to be moderately high in fat, potatoes, eggs and many other foods known for their high prices.
_ Eating fast food works on a large zebab in weight because of the high prices.
People suffering from severe weight loss due to certain diseases of the thyroid gland or other anemia, weight gain is very difficult compared to healthy people, but when treating these diseases very easy to weight.
_ Those who seek to increase their weight, eat many meals during the day up to 4 a 5 meals.
_ Avoid drinking water while eating because it works to feel full.
_ Exercise is very important in that they make the increase in muscle building rather than the accumulation of fat.