Usually nibble nails

Usually nibble nails

Usually bite nails: their causes and disposal

Nail biting is one of the most common habits of many people. It is not limited to young people, but it is also common in adults and in different age groups. It is usually an expression of emotion, nervousness or tension. It may be usually derived from the surrounding environment, and this habit does not harm the shape of the nails and, accordingly, it has a negative impact on health in general

Causes of biting nails

Nails usually begin to bite in children and grow with them if not treated and try to get rid of them, and the reasons and reasons that make the child accept to bite his nails

Imitating a child to his friends at school or to one of his siblings at home

Anxiety and nervous tension, where the child resort to exercise this habit to empty the tension, and express concern

Weak control by parents and allow the child to do these acts without guidance or guidance

His suffering from mental weakness

Pressure on the child by asking him to do things beyond his abilities, which makes him fear of achieving the thing resorted to bite his nails

Too much to prevent a child in school or home from things he likes, such as playing

Steps to get rid of this habit

Nail polish with materials sold in pharmacy such as those used to prevent sucking the fingers ratio for children or anything that tastes bitter, which contributes initially to the departure from the habit and gradually

Take care to trim your nails and take regular care of them

Be sure to put pieces of carrots, for example, at your fingertips to eat them when you feel the desire to bite your nails

Wear gloves

Look for alternative ways to overcome stress, boredom or nervousness

Chewing chewing gum can distract a person from biting the nails

Take vitamins to strengthen nails, especially magnesium

Always keep the nail clippers in your hands to cut your nails instead of nibbling them

Try to fill the leisure time with the activities and hobbies of different and require the use of hand, such as drawing or writing or using a ball pressure