Maintain the skin
The task of keeping the skin from wrinkles and aging of the skin, and the drought and excess fat, and the burning sun and the wet or dry air daily task requires both women and men so that each looks younger and younger and fresh and lively.
In order to keep my skin focused on good nutrition balanced and this is an internal concern, as well as external care, which is a set of things we will try to review some of them in this article.
How to keep the skin
- Eat plenty of water at least 2 liters per day, and you can increase this amount in the hot summer.
- Contraceptive pills affect the skin and cause wrinkles, so it is advisable to choose other methods instead of pills.
- Do not exaggerate the frequent and repeated use of Botox; this can destroy skin cells.
- Avoid using jewelry or accessories that cause allergies to the skin, irritability and redness.
- Before using any creams or cosmetic preparations, consult your physician or try a small patch of skin and wait for some time to make sure you do not have any sense of use.
- Moisturizing the dry skin continuously using moisturizing creams, using natural honeycomb honeycombs and yoghurt in equal proportions, as well as massage the skin with moisturizing oils such as jojoba oil, sweet almond oil, and olive oil especially before bedtime. For those oils due to high body temperature during sleep, and then wash the morning.
- Take care to reduce the moisture of oily skin, as it causes the appearance of acne, blackheads and skin pigmentation through skin peeling and steam bath.
- The use of sunscreen before leaving the house, taking into account the renewal during daylight hours, and advised to return home by putting a mask of yogurt on the places exposed to the sun, especially in the summer; to protect the skin from drought and prevent the change of color and maintain the color of a unified skin.
- Use the appropriate lotion for the skin type. The skin should be cleaned from the makeup and cosmetics residues. It is strictly forbidden to sleep without removing it with clean milk, then tonic or natural rose water to close the pores.
- Take care to eat foods rich in vitamin A, omega-3, iron, phosphorus, zinc, protein and other essentials.
- Work every two weeks and spray the face with rose water after finishing.