reading
This means that reading methods have evolved a lot and have not only remained exclusively on digital works, Reading has a great benefit to man from all aspects surrounding him, especially in the pre-sleep period, because of its great impact on man.
Benefits of reading before bedtime
Stimulate imagination
It is one of the means of visual stimulation to give the mind the opportunity to imagine it, and think deeply, and knows the imagination as a broad thinking that goes beyond reasonable in the brainstorming, but much of the imagination has become a reality, and allows people to think well to reach many solutions to the problems that You may experience it.
Encourages reading more
Reading is one of the best forms of reading. When one reads one book and finds valuable information about events, history, stories, etc., it is day after day to read another quantity of these beautiful books, although there are many people who complain about Reading, but when they feel their taste change all their ideas, and their ideas.
Relieves depression
There are many self-help books provided by psychologists, a good article on ways to treat the strengthening of the person, and remove the manifestations of fear, tension and depression of his life, has shown that the pedicures that read these books are better than other traditional treatments reduces levels of depression, and enjoy life, and the strength These books when read before going to sleep; because man is often lonely to understand the meanings of words well.
Helps to sleep well
Reading on the bed helps calm the mind and the body until it reaches the close of the eyes, that is, it acts as an anesthetic for the body to relax the stresses that may be encountered in his life, and sleep better.
Generate emotion
Emotion is one of the most powerful feelings for feeling the other, and increases his ability to think the right thing before choosing.
See cultures
These books have a great diversity of cultures. They contain many carefully researched ideas to reach us through these books. They bear the political, historical, philosophical, philosophical, life experiences and poetry.
Improved language
The ability to read, write, and speak whenever you read more is a great encyclopedia of endless ideas about events and issues, thus increasing the ability to understand life and engage in conversation at school, university, conference and seminar gatherings. Formulates his ideas and ideas through writing.