hard breathing
At the time the person sleeps, there is a relaxation of all the muscles of his body, including the muscles of the respiratory system, and this does not affect the breathing of the human and does not return to harm, but there were cases suffering from breathlessness during sleep, although not suffering from this during the day, This situation occurs in any age group, and for both sexes.
Breathing generally occurs when the body can not get rid of carbon dioxide during exhalation. The amount of oxygen that reaches the blood is insufficient, leading to apnea during sleep for seconds or it may take several minutes. .
This problem requires attention. It is difficult to diagnose this condition because it occurs during sleep. The only way to diagnose the condition is to undergo a study through sleep in a medical center or hospital for one or two nights. During this period, During sleep, and whether there is a break of the self during this period.
Causes of breathlessness during sleep
This problem has a number of reasons, the most important of which are:
- Failure or heart failure: The patient suffers from the presence of fluids on the lung, and at sleep, the pressure of the fluid on the respiratory tract causing respiratory distress.
- Obesity: A person with excess weight has the amount of fat accumulated in the body, and this causes pressure on the muscles of the body, and thus affect the course of breathing.
- Sinusitis.
- Anemia is one of the reasons for the lack of oxygen in the blood, causing shortness of breath during sleep.
- Smoking.
- Eating sleeping pills constantly, so we find many depressed patients suffer from this problem.
- Chest allergies.
Symptoms
The most common symptom of a person having this problem is:
- Waking up more than once during the night, with a feeling of tightness and fatigue.
- Frequent drowsiness during daytime hours, sleeping at irregular times, this is due to frequent waking at night.
- Inability to concentrate.
- Feeling of constant stress, and inability to perform the tasks assigned to him daily.
- ED.
Therapeutic methods
In order to treat sleep apnea, you must first make sure that the person has this problem. The previous symptoms may indicate other health problems other than breathing difficulties during sleep.
- A recent study has shown that wearing a patient’s compression socks during the day has reduced the problem. These socks can be obtained from the pharmacy and are also used for varicose veins.
- Follow a diet for weight gainers.
- There are special devices that provide the patient with air during sleep, which are sold in the shops of medical devices, but must be used under the supervision of the doctor.
- Sleep on one side, and not sleep on the back, as sleep on the back increases the pressure on the airway.
- If the cause of the problem is sinusitis, a nose, ear and throat doctor should be followed. It may be due to an excess diet in the nose. Allergy sufferers should be regularized with their own sprays so that they can breathe well during sleep.