Sleeping
We all know that sleep is a natural state of relaxation needed by natural people in life. Of course, any decrease in the rate of normal sleep or sleep deprivation for a certain number of hours leads to a state of loss of consciousness, hallucinations, tension and exhaustion. The seriousness of this man to the preparations and perceptions of things do not happen to the truth, or laughter of things that do not raise laughter, and other sleep deprivation.
Today we continue to talk about the most important suggestions that will help you to sleep right, and the necessary methods to follow to sleep healthy and sound. The daily activity, workloads, and movement of the body, which are natural functions during the day, kill the conscious mind of the person. In the evening, the conscious mind relaxes from work and movement, and the unconscious mind dominates the body the day after the normal state and normal functioning.
The process of sleep is an instinctive need in humans to occur automatically and naturally unless the system penetrates and affects something or a new habit. Studies say that if you are suffering from a bad habit and want to stop it to reach the desired good practice, you have to do the opposite of the habit you want to get rid of several times until the so-called replacement of the new custom replaces the old habit.
Principles of dealing with the problem of insomnia
There is a fundamental basis for the success of any method we seek when we want to have good sleep hours that the conscious mind must avoid thinking of sleep not only when it is ready to sleep but at all times of the day; Insomnia and thinking or fear of insomnia or bad sleep, and the principles of the process of sound sleep:
- Your concern one night does not mean that this is a harbinger of more sleepless nights at all, just apply the method that suits you to sleep, and set the necessary conditions that will be mentioned in this article.
- Insomnia is a type, there is no need to fear the occasional mild insomnia, do not turn things so as not to turn on you and become more anxious and exciting.
- Sleeping can not be a chase at all, let it flow to your own eyelids and not draw attention to it.
Healthy sleep method
- The method of counting: Although it may seem unconvincing to some, it is a favorite method for many and received approval; such as one after the birds or counting the legs of sheep or even the known arithmetic; it is related to your personality you and what really suits you.
- One of the interesting tricks we use when insomnia drives us through disturbing thoughts is to direct our thinking towards our happy, happy memories that we store in our memories, and we can bring them into the feeling when we want to, to re-enter the same state of pleasure once we recover them.
- One of the most relaxing things about bedtime is heating the feet. The cold feet keep the person in a state of alertness and wakefulness that does not allow him to sleep.
- Reduce the amount of blood in the brain, because it relaxes the brain, and keeps insomnia away, and by drinking a hot drink before sleep, such as milk or milk, for example, helps the blood to the stomach, and pulled from the brain to open and sleep a happy sleep.
- A hot bath before bed suggests sleep to a great extent, because it has an effect on the withdrawal of blood to the lower and superficial areas of the body, to relieve the head. Some may prefer to take a hot bath in the early morning, here choose what suits you and do not hesitate to do so.
- Often the cause of insomnia at night is the use of uncomfortable or solid pillow does not comfort the head, choose yourself a cushion soft stuffed with fragile materials or plants specifically used for this purpose, or make it yourself may be a cure for your martyrdom in the late hours of the night.
- The light of the room you sleep also may be a cause of insomnia; sleep infiltrates our eyelids whenever the room is darker; because the light is a little light that means that your thinking will be towards the things around you inside the room, which stimulates thinking of mental things that will drive sleep. in that night. Be sure to choose the color and grade of your room light, for example green.
In conclusion, try to discover ways and means of success and appropriate for your own situation to keep insomnia away from your eyes. Once you are guided to it, apply it and practice it; it is better than any other methods that you may do and do not bear fruit, but do not try to think about its usefulness or compare it with other methods , And do not forget that there are always individual differences between people in the physical structure and emotional state make the reactions vary from one individual to another.