Sleeping
Sleep is one of the most important activities practiced by humans. So far, no specific definition of sleep has been agreed upon. It is defined as an activity that is incompatible with the principle of stillness. It can not be considered normally because controlling or dispensing with it is impossible. We do not really know what happens during this process. It is difficult to experiment with a person who is asleep without waking up, the only thing we can make sure is that we all need to sleep and rest to get back to work and to keep us healthy.
Important things to get a healthy sleep
There are some ways to help you sleep quickly and for a long period of time. These methods are not for those suffering from a health problem that causes insomnia. These diseases need to be reviewed and consulted by the doctor. We remind you. Several tips to follow:
- You can say that sleep adores your routine, so keep your routine in bed and wake up. This will help you adjust your biological clock. We advise you to avoid sleep; this will disrupt your biological watch and trap you in insomnia. Remember that everyone has specific needs and hours of sleep. Sleep is different from others, do not force yourself to sleep for a certain number of hours.
- Your diet will have a great effect on your sleep. Avoid fatty meals 4-5 hours before sleep. This will help you sleep peacefully. Refraining from caffeine in some drinks and smoking helps relieve insomnia. Do not do this with a warm milk cup or snack.
- The bedroom is essential. Make sure your bed and pillows are comfortable, and make sure your room temperature is moderate. Low light contributes to the secretion of hormones that help you sleep quickly, get rid of light hours, and Check the time constantly, and most importantly close your phone and leave it away from you.
Healthy sleeping methods
There are four common ways of sleeping, and we will mention its benefits and disadvantages:
- Sleeping on the back: It’s a good way to sleep for the spine that stays straight, but bad for breathing; the earth’s gravity will cause suffocation and snoring.
- Sleeping on the abdomen: It’s a very bad way to sleep and always avoid it. In this way you will not only pressure your internal organs but will also hurt your skin and cause suffocation for yourself.
- Sleeping on the left side: Imagine in this way that your heaviest organ, the spleen, is hanging in thin air in the air. This is what really happens inside you, as well as pressure on the heart.
- Sleeping on the right side: Following the Sunnah of the Prophet (peace and blessings of Allaah be upon him) always comes with positive results. All specialists advise to sleep on the right side. You will not cause harm to any of your members. Here is another advice from the Sunnah that you should put your right hand Under your cheek when you sleep on this side, and then your brain will start sending vibrations to help you sleep very quickly and deeply.