Difficulty sleeping
Many people feel from time to time the difficulty of immortality to sleep directly; they suffer from insomnia night for an hour or more without feeling sleepy, and this causes great stress to the individual, and negatively affect the activity and vitality the next day, Distracted by attention and difficulty concentrating, as well as other effects on body health.
Chronic insomnia causes obesity, the body’s circulatory disorder, bad mood and excessive nervousness during the day, and the effects of lack of sleep on the face to become pale tired, black circles begin to appear around the eyes with bulges in the eyelids, and many other insomnia negatives , Which is why we provide below a set of tips that may help the individual to sleep quickly and deeply in a few minutes without going to the state of insomnia usual.
Ways to help fast sleep
- Reading before bedtime: It is a fast way to feel drowsy, so it is recommended to read a book or a story or read the Koran to some verses, because of its obvious effects in reducing tension and reducing the excessive thinking, and insomnia can be overcome by repeating the admonition of sleep or seeking forgiveness, ; It calms the body and helps to feel sleepy.
- Avoid watching programs and sad news before sleeping: watching the news of destruction, killing and death in the surrounding countries or watching the horror movies and action just before sleep because they increase alertness and increase the rate of thinking, and the brain records the last follow-up of the scenes to analyze and turn into dreams, To wake up, and hinders comfortable and fast sleep, so prefer to avoid the use of television or follow-up news on smart phones and replaced by listening to the Koran or quiet music or talk with parents or friends.
- Shower with warm water: Because taking a warm shower before sleep dilates the blood vessels, helps to relax muscles and nerves convulsive and calm the body completely, and relieve some of the hormones nervous tension, which helps to sleep deeply.
- Eat a cup of milk or a small box of yogurt; it contains a high percentage of calcium and tryptophan, which stimulates the secretion of serotonin, which calms the body, helps to relax and sleep fast, and can eat a handful of nuts or legumes or Whole grains or lettuce; they are a calming diet for the nervous system because they contain lithium.