(Peace and blessings of Allaah be upon him) said: “The truth of God is great. In living organisms, and the number of hours of sleep needed by those organisms ranging from 3 hours to 10 hours or more, but the important thing in this subject for a person to sleep enough to wake up actively the next day, regardless of the number of hours of sleep.
To sleep comfortably and calm you dear reader follow the following:
- I go to sleep only when I feel sleepy.
- Use bed only to sleep, not to over-time in bed to avoid your intermittent sleep.
- Read the admonition of sleeping every night.
- Keep as much sleep as possible and wake up every day.
- Exercising for example, for example, walking three or four hours before sleep, not just before sleep, because the sport works to raise the temperature of the body, making it difficult to sleep, where the human body to reduce the temperature for a comfortable and uninterrupted sleep.
- To feel sleepy, do not mind taking a hot bath before sleeping for several hours, and using aromatherapy to calm nerves such as lavender oil.
- Focus on doing something quiet like reading the Koran or favorite book or even watching TV, to calm the soul and feeling sleepy and stay away from the work required for great mental or intellectual effort.
- Create a bedroom atmosphere to help you relax. Choose the color of the wall paint in brown, blue or green colors. These colors help to relax and relax. Also, attention should be paid to the amount of light in the room to be dim and not very bright. And work to adjust the temperature, and move away from noise to sleep heavy and continuous.
- Refrain from smoking, alcohol and beverages that contain caffeine, all of which works to cut off sleep and extreme insomnia.
- Do not damage a snack before bedtime, and rest the mind of thoughts and concerns.
- Focus on drinking green tea because of its benefits to the body, and diversification of nutrients within meals throughout the day.
- When increasing sleep strikes, it is advisable to visit a specialist doctor and to use medications that help you sleep while consulting your doctor.