Insomnia
Many people suffer from difficulty sleeping and anxiety at night and not sleep for long enough sleep is one of the most useful practices of the human body; to give activity usually sleep when sleepy person, but the presence of insomnia may prevent it.
Ways To Help Deep Sleep
There are many ways that help to sleep deeply and for a sufficient period of these ways:
- Organizing sleeping hours Sleeping should be a specific hour and a wake-up time for the body to adjust its biological clock and not to sleep for a long time, and work to determine the number of hours of sleep according to the need of the body, which varies the number of hours from one person to another.
- Pay attention to not having a fat dinner before bedtime, a light dinner or a soup, and avoid caffeine or smoking, which contribute significantly to insomnia and inability to sleep.
- Do not sleep in the day for a long time and take a small nap for twenty minutes when feeling sleepy, and do exercise in the day that improves the health of the body and reduces tension.
- Close the phone and the computer and must be removed from the bedroom, and turn off the strong lights that stimulate the brain, and if necessary prefer to wear a mask for the eyes and work to reduce the sounds and can play quiet music to help sleep, and keep light dim in the room helps to secret hormone sleep, Luminous hours for the place to sleep so as not to lose time constantly.
- Work to make the bedroom cool or moderate heat so help to sleep faster and steaming the room or use a flannel or lavender fragrance that helps to relax and sleep.
- Taking a warm bath before going to bed helps to sleep better and relax.
- Make sure that the mattress is comfortable and the sheets are soft and clean so as to help you sleep comfortably, you should wear comfortable and loose pajamas, make a hot drink of useful herbs or take a glass of warm milk.
- Sleeping on the right side is one of the safest ways for the health of the body, and as it follows the year of the Prophet peace be upon him and avoid sleep on the abdomen is a very bad way to sleep and pressure on all members The internal causes choking and pressure on the heart.
- Avoid sedative drugs that help to sleep but they hurt in the long run. If the problem of insomnia is permanent, you should check with your doctor to start solving the problem correctly.