The problems of sleep disorders are problems that may be faced as the majority of people. The most prominent of these disorders are insomnia, anxiety and lack of sleep, while the body needs rest, and many of these reasons may be related to the problems of life of the individual or problems in the nervous system or may be associated with some diseases , But this problem can be eliminated by some steps.
Steps to fast sleep
Stand on one man
Try to stand on one foot for thirty seconds, you may be surprised by this but it is effective in solving your problem. In this way, the brain and the whole body call to focus on the issue of balance. The focus on balance control means that the brain becomes more relaxed and calm, They sleep more quickly when they enter the bed.
Calcium intake
Scientists consider that calcium helps relax especially the nervous system, so it will increase the speed of sleep by fifty percent, and invites you to cover in deep sleep, so doctors advise to eat a cup of lukewarm milk before going to sleep, or take a calcium supplement if you do not You want to eat milk about an hour before bedtime.
Stop breathing
During the immortality of sleep drag deep breath and stop breathing for about ten seconds, repeat this exercise more than once, as studies have confirmed that this training will inhibit the activity of the brain waves, and urges access to the stages before sleep, so you can sleep quickly And greater ease.
the colour blue
The walls of your bedroom can be colored in light blue, and the color of the bedding is advised to be the same color, according to research and studies, will give your body a quick relaxation and contribute to rapid sleep.
Foot massage
Make sure to massage the soles of your toes for only half a minute by constantly pressing them. This will make you fall asleep faster. This is because the brain is connected directly to your toes. Massage will induce you to relax and surrender to deep sleep.
Fragrance fragrance
Research conducted by the University of Welling Jesswit in Virginia that exposure to the smell of jasmine contributes to getting sleep faster Research has indicated that the scent of jasmine fragrance in particular that they enjoy a sufficient amount of activity and vitality during waking.
Muscle twitch
Research has shown that muscle contraction and repetition five times contribute to getting a faster sleep, because the body focuses on the process of relaxation of the body and make him in a state of sleep and relaxation.