The man in his day a lot of activities and actions that cause him feeling tired and fatigue, so after the completion of all these works it feels an urgent need for rest, and the only way to make a person relax and get rid of all the fatigue is the sleep, what is sleep?
Sleeping
Sleep is a natural state of relaxation of the human, during which less movements and voluntary feeling of what is happening in the ocean around him, and is a state of change of consciousness contrary to what many people think is a loss of consciousness, and the belief about sleep as a natural phenomenon to return Regulate brain activity and other vital activities in the body.
According to recent studies, it has been discovered that a person spends a third of his life asleep, but the majority of people do not know many things about the reality of sleep, so they believe that sleep is a state of idle physical and mental functions, but the reality of sleep is completely different from this belief, Many very complex activities at the mind and body level, as well as some functions are more active during the period of sleep.
The importance of sleep
To sleep is very important to the human being, it saves him from the fatigue and fatigue that he feels during his day, and feel comfortable and relax, and sleep, renews the activity of his body and mind, when people take enough sleep, his ability to improve significantly to do his daily work, but sometimes may face Some human disorders and problems that prevent him from sleeping, and cause him so-called insomnia, what is insomnia ?.
Insomnia
It is a condition felt by a person not wanting to sleep, or sleep obstruction, or cut and lack of quality, may be insomnia by the lack of comfortable sleep of the human during the night, which causes him a lot of problems on the physical and psychological, and weaken the activity and productivity during the day, Causes of insomnia from one person to another according to condition and conditions.
The causes of insomnia vary from person to person, and can be divided into psychological reasons, and causes of membership, and behavioral reasons, which are separated as follows:
- Psychological reasons: It is one of the most important causes of insomnia, and psychological reasons are as follows:
Anxiety and stress, and stress such as family pressure, stress at work, depression, people with depression often complain of early waking, and complain of difficulty sleeping.
- Causes of membership: These are the causes of pain, such as pain in the abdomen, back, joints, headaches, respiratory disorders such as sleep apnea, especially for people with heart failure, snoring, respiratory allergies, acid reflux from the stomach to the esophagus, and may sometimes reach the pharynx .
- Behavioral causes: They are misconduct by people who cause insomnia. These behaviors include: not organizing sleep schedules, eating a heavy and heavy meal before bedtime, smoking, and drinking stimulant drinks that contain caffeine, such as tea and coffee.