First trimester of pregnancy
The first trimester consists of the first three months of this important stage in a woman’s life. These first months have many mixed feelings. They give the mother a sense of happiness and excitement, as well as a lot of tired symptoms such as stomach upset and nausea. The daily routines of the pregnant woman, to the point that even affects the sleep pattern, and here pregnant women raise many questions on how to overcome this problem of sleep, which becomes tired and embarrassing in a large period in which the lady should get all the rest and relaxation, The following is some information that can help a pregnant woman to sleep properly during these months, including the second month of pregnancy.
Common sleep problems in the first trimester
The high level of progesterone affects the sleep of the mother; it makes her feel the constant desire to sleep even during the day, but there are many problems facing the pregnant woman in the first important period of pregnancy, and these significantly affect the amount and quality of sleep you get, and the following are some of these problems :
- Difficulty finding the right position for sleep.
- Urgent need to enter the bathroom constantly; due to frequent urination.
- Morning sickness and vomiting, which become almost continuous in some pregnant women.
- The onset of the problem of heartburn, which is very frequent during the day.
How to Sleep a Pregnant in the First Trimester of Pregnancy
It is very important that the pregnant woman find the correct position to sleep during this period; pregnancy changes the body of the pregnant woman in many ways, and sleeping incorrectly may affect breathing, and may reduce the amount of blood and nutrients that reach the fetus, except that sleeping in the wrong situation may lead to Other problems such as burning, nausea, and the following are explained to some types of sleep at this stage of pregnancy:
- Sleeping on Side Sleeping on Side Sleeping on Side is an excellent sleeping position during pregnancy and must be followed and adapted if the lady likes to sleep on her or her stomach before pregnancy.
- Sleep on the left side: This position is very important and ideal during pregnancy; the vein responsible for regulation of blood flow is vena cava, which is located on the right side of the body; therefore, it is necessary to sleep on the left side so as not to affect the flow of blood.
- Use of the pillow: This position is done by placing a pillow down the abdomen, behind the back, and this position provides good support for the mother during sleep in the first trimester.