Thermal feeding There are many methods of weight loss and fat burning, but it is preferable to follow the healthy methods, and these methods; Dietary diet or calorie diet, which requires the availability of all the nutrients necessary for health and health of the body, while reducing the amount of fat, sugars and carbohydrates taken, … Read more Thermal Dieting for Fat Burning
Overweight Many people suffer from the problem of excess weight due to several reasons, including: excessive intake of fast food and saturated fat, and lack of movement, or because of genetic factors, which increases the chance of a person to diseases of high blood pressure, atherosclerosis, which leads them to search for Quick ways to … Read more Best Regime
What is the validity of the talk about dieting blood type? Large numbers of people of all ages seek to lose weight or at least to maintain it without increasing or decreasing, and who focus on such things women. Many of us do not know whether the owners of each blood group differ in different … Read more Blood type
Squat training Squat exercise or squatting is one of the most important exercises practiced by athletes, especially for weightlifters and bodybuilding, because this exercise benefits most muscles of the body, especially muscle thighs, especially for women, and adopted by most coaches in the world, this exercise stimulates the muscles of the body, Lower body, thighs, … Read more Benefits of Squat Exercise for Women
Who is familiar with the world of food systems or as called in English “Diet” and French “Regim”, which contributes to weight loss, is always refreshing. Despite the many things you can find from them there are always systems that have been able to achieve great success in discovering, and follow a large number of … Read more What is protein diet?
Health Dieting Is the diet that helps to lose excess weight in an ideal way to ensure that the weight does not increase during a short period again when stopping dieting, which helps to maintain the health of the body, and protect it from the incidence of many diseases caused by excess weight, such as … Read more The best healthy diet for the body
RAMADAN month By Ramadan, many people may seek to take the opportunity of fasting to start weight loss. People who are originally interested in pursuing weight loss strategies and diets will want to continue, but the individual can find it difficult to do so and make the right choices during the holy month. It is … Read more Fasting in Ramadan
breakfast Breakfast is one of the most important meals, because it is important to maintain the health of the body, in addition to being able to do the daily duties as it should, and there are many dishes that provide breakfast, such as pastries, egg yolk, but some people follow And therefore not suitable for … Read more What is the best breakfast for a nap
Dieting Some bananas are used to reduce weight and protect the body from many health problems such as heart disease or arteries. Bananas contain many important elements of the body, such as minerals such as potassium, magnesium, energy, vitamins, starches, fiber, Which increases the feeling of satiety, and reduces the feeling of depression, and it … Read more What is a banana diet?
Grapes Grapes are one of the most popular types of summer fruits, popular among people all over the world. They have a delicious, sweet taste, soft texture and a soft, water-filled pulp. Its small grains are shaped together in beautiful clusters. And red grapes, all of which are of great health benefit to the health … Read more Top 8 benefits of grapefruit