Some may suffer from the problem of weight stability and promise to change whether the problem in reducing weight or increase in it, this problem may occur and cause many problems in some who exercise or follow a diet, but no apparent results on weight and body in terms of getting the weight required, Phenomenon … Read more Why weight stability
There are many problems that have accumulated in our lives, and we are living a tangible reality of the great distress and repression that we feel in our lives, but this is humiliating in front of the house, family and beautiful companions, and it remains for us to accept, we do not want to interfere … Read more Fast and effective dieting
Do you suffer from gaining excess weight continuously without being able to control it? Excess weight is a global problem. Some believe that the right way to get rid of excess weight is not to go into the kitchen or even open the refrigerator. But all this is not true. The best solution is to … Read more Best ways to get rid of excess weight
Intermittent fasting This method is one of the quick and easy ways to lose weight, which is based on the principle of not eating for several hours up to (12-20) hours, it is not based on self-starvation, but on the signing of a certain time without eating, Stored fat can lead to weight loss, and … Read more Best methods for losing weight
stomach weight loss Many people and women are especially keen to lower the abdominal area, with the aim of getting a slim body and improving the appearance of their bodies by exercising and following certain natural recipes that are safe and effective and inexpensive compared to slimming pills. How to lose weight Abdominal slimming through … Read more Simple tips to lose weight
Calculate the appropriate weight for length The best way to know and determine the right weight for height is to know BMI, which indicates the amount of fat in the body. The body mass index (BMI) may vary depending on the nature of body composition in relation to the amount of bones, muscles, and fat … Read more How do I calculate my proper weight for my
The problems of overweight are among the most important problems facing our societies at present, As a result of the changing diet of many, much has been replaced by domestic food Fast food, which is one of the main reasons for weight gain and obesity, And ignored many of the importance of sports exercises, or … Read more How to lose weight
The mistakes made by many individuals is the abolition of bread, rice or any kind of starch in the diet and this is considered very wrong even if there was a decline in weight and the reasons for the introduction of carbohydrates in the diet for weight loss following: Starches are the main source of … Read more Do you need to remove starches when following a weight loss diet?
Natural or ideal weight can be learned in many ways. In your article, we will present one of them, as well as some important tips to help you achieve the ideal natural weight. To calculate the normal weight, the following calculations can be performed: Calculate the length in centimeters by measuring the length and assuming … Read more How do I know my natural weight
Overweight problem After changing the way people live today, people are suffering from the problem of overweight, which is one of the most pressing concerns in many parts of the world. Because of this problem, many products and goods that exploit this problem have emerged for the marketing of products that may harm In the … Read more How to lose excess weight