Vitamin A Known as Retinol, one of the important vitamins of the human body, which dissolves in some fats and acids within the body, is obtained from animal or plant sources, and is useful to many internal organs, such as the heart, lungs, and can be dispensed with Because of its sources in the small … Read more Symptoms of vitamin A deficiency
Vitamin B12 Vitamin B12 plays many roles in the body. It helps build DNA, build red blood cells, and many more. However, the body can not produce or store it, so it should be obtained from its sources. The richest foods with vitamin B12 Vitamin B12 is found in animal foods, and the richest foods … Read more Where to find Vitamin B12
Protein Recently, a new product that works on the individual hair and softens the protein. It has been used by many instead of collagen, which has also spread in the last period before the appearance of protein, which is known for its many benefits of hair; giving it a lot of smoothness and moisturizing without … Read more Useful protein for hair
Vitamin D Vitamins are important nutritional values to strengthen the body and protect it from health problems and diseases, and are obtained from eating a range of foods rich in it, and one of those vitamins, vitamin D. Vitamin D regulates the body’s calcium, which constructs the skeleton properly and builds both teeth and bones, … Read more Symptoms of vitamin D deficiency and treatment
Calcium Calcium is a mineral salts symbolized by the symbol Ca. It plays important roles in the various functions of the body and its construction. It is the main component of the bones and teeth. It enters the process of contractions and spasms of the muscles. It also enters the structure of the enzymes that … Read more Where is calcium found in food?
Vitamin B complex Vitamin B complex is a group of vitamins, which are characterized by their melting in water, and plays a very important role in the metabolism of the cell, and it has many species in the form of vitamin Thiamin, vitamin Niacin, vitamin Bantothenic acid, and vitamin B 12, vitamin and hydrochloride peridoxine, … Read more Vitamin B complex for hair
Iron Iron is one of the basic minerals in the body. It is the primary component of the red blood cells that make up most of the blood components and is therefore of great importance to the body. It forms with the red, oxygen-carrying hemoglobin, which is attached to the cells in each heartbeat across … Read more Iron deficiency damage
Calcium and vitamin D. Calcium is an essential element for building bones and teeth in the human body. The more people are interested in getting the calcium component from their natural sources, the more it helps to build a strong, healthy and healthy body, and I need to resort to nutritional supplements. D is not … Read more Where is calcium and vitamin D.
Light hair The thick hair is one of the signs of health and beauty of hair, so we see many women with hair droppings are looking for solutions to this problem, Vajjn recipes for herbs, creams and other, and despite the effectiveness of some of the positive impact, but vitamins are the best solution, That … Read more Vitamins for light hair
Vitamin B1 Vitamin B1, or “Thiamin”, is a group of vitamins called “B comblex” which is very important for the body. Vitamin B1 is a very essential vitamin for the body, a vitamin dissolved in water, In the daily diet of the individual, and lack of lead to the incidence of many diseases, especially in … Read more Where is Vitamin B1?