Vitamin B12 Vitamin B12 is one of the most important vitamins of Group B, which consists of eight vitamins, which is of great importance to the human body; it helps the brain and nervous system to perform their functions, and helps in the formation of blood, and is considered vitamin B12 vitamins obtained Of animal … Read more Symptoms Of Vitamin B12 Deficiency
Vitamin A The body needs many important nutrients, including vitamins A, which provide the body with many different benefits including increased bone capacity to grow, maintain the integrity of skin cells, produce white blood cells as needed, regulate breathing and urination, as well as strengthen The body’s immune system thus increases its ability to resist … Read more Foods containing vitamin A.
Vitamin D In order for the human body to perform its functions and vital processes in full, it needs many of the essential nutrients necessary to enable it to do so, and one of the most important elements is vitamin D It performs many important functions in the body; It works to absorb calcium and … Read more Where is vitamin D in foods?
Vitamin B complex Vitamin B complex is a group of vitamins that are soluble in water and plays an important role in cell metabolism. Vitamin B contains a list of vitamins: vitamin thiamine, vitamin B12, riboflavin, vitamin niacin, folic acid , Biotin, vitamin, pyridoxine hydrochloride, and vitamin Bantothenic acid. Sources of vitamin B complex Vitamin … Read more Benefits of vitamin B compound
Vitamin E Vitamin E, also known as vitamin E, is a fat-soluble vitamin found in the body naturally, and can be obtained as oral capsules or from various foods. It acts as an antioxidant and toxins in the body, prevents oxidation of cells and thus protects the body from various diseases such as cancers and … Read more Symptoms of vitamin E deficiency
Vitamin B Vitamin B is a group of vitamins that dissolve in water, acting on cell metabolism. In the past, it was thought to be one type, like other vitamins, but studies have proven otherwise. These vitamins are chemically distinct and often present In one color of foods in general, so that these vitamins contain … Read more What benefits of vitamin B
Proteins Protein is a group of amino acids that bind to each other by a peptide bond. Protein enters the structure of all living cells, including viruses. Protein plays an important role in building muscles of the body, skin and bones, as well as the use of proteins within the biological processes within the human … Read more Where the protein is found
The importance of iron to the human body Iron is one of the important minerals of the human body. The most important function of iron is the production of hemoglobin, which transfers oxygen from the lungs to the cells of the body, and the transfer of carbon dioxide from the cells to the lungs. The … Read more Does iron deficiency affect the menstrual cycle?
Protein The body needs a complete set of nutrients to carry out its vital functions and activities. One of the most important elements is protein. It contains a group of amino acids that perform functions related to the growth and build up of different tissues and cells of the body, Of calories. Types of protein … Read more Top 10 high protein foods
Water and salt Water and salt are one of the most famous and known solutions prepared by humans since ancient times for health and therapeutic purposes. The salt itself has many advantages, most notably sterilization, as well as water benefits that have many important advantages, such as moisturizing the human body. To be used in … Read more Benefits of water and salt