Vitamin E Vitamin E or Vitamin E is one of the vitamins important to human health. It is a soluble type of fat. It is the antioxidant that removes the body from free radicals. It keeps cells safe and prevents oxidation due to exposure to various pollutants such as smoking, preservatives, etc. Of toxins. Vitamin … Read more Vitamin E deficiency
Proteins Protein is one of the important nutrients for human health, which is also needed by all living organisms. Protein is defined as a complex organic matter consisting generally of a group of chemical compounds consisting of two groups; one is acidic, the carboxyl, the other is alkaline, They are called amino acids, which bind … Read more Importance of proteins
Vitamin D Of the essential vitamins required by the human body to absorb the appropriate calcium, which is very necessary for the growth of bones and cells, and contributes to the improvement of the proper performance of nerves and muscles, and reduces the severity of infections, where the immune system is clearly strengthened, and the … Read more Eating Vitamin D
Importance of vitamins Vitamins are important sources for the body to function properly, and vitamins have nothing to do with growth. Rather, it is important to regulate metabolism, that is, the absorption of useful nutrients, so that the body can do all its vital functions. Of human life. Vitamins differ from other substances important to … Read more Symptoms of Vitamin B1, B6 and B12 deficiency
Folic acid Folic acid belongs to the family of vitamin B, and its benefits are well documented as supplements for pregnant women during the first weeks of pregnancy. It significantly reduces the various congenital malformations that the fetus can suffer, including the neural tube defects, Formation of brain and spine has. Benefits of folic acid … Read more Benefits of folate for non pregnant women
Zinc Zinc is a basic mineral needed by the body in small quantities, but necessary to maintain the sense of smell, maintain the immune system, build proteins, produce enzymes and DNA, and also helps cells communicate by acting as a neurotransmitter, and lack thereof can lead to stunted growth, diarrhea , Disability, hair loss, eye … Read more Where is zinc and iron
Iron Iron is one of the most important minerals in the body and is necessary for him to perform various functions, and works on the production of hemoglobin responsible for the transfer of oxygen and the normal size of blood cells, and plays a role in the immune system of the body, and therefore must … Read more Signs of iron deficiency
water Water is the source of life for creatures on Earth, one of the things that no one can ever do without. Water forms about 60% of the human body, enters the blood composition in a large proportion, aids digestion, and transfers minerals and nutrients inside The body into different cells, however, many people neglect … Read more Benefits of water to humans
Iron As the human body needs potassium and sodium, it needs certain amounts of iron because it is of great importance in the formation of blood cells and doing their work to the fullest, and iron is the main element that contributes to the manufacture of hemoglobin blood, whose function is to transport oxygen and … Read more Where iron is found in food
Vitamin D Vitamin D is one of the most important vitamins because it plays an important vital role in the body. Vitamin D is known as the sun’s vitamin, because human skin can make this vitamin as soon as it is exposed to sunlight, so people who are exposed to the sun are not deficient. … Read more Damage to vitamin D deficiency on hair