The Importance of Vitamin D The body needs to perform its various vital activities and activities to a full range of important nutrients, most important of which are vitamins, including vitamin D, which has a range of benefits, the most important of which is to maintain the ability of the nervous system to perform various … Read more Treatment of acute vitamin D deficiency
Vitamin C Vitamin C is one of the most important types of vitamins for the body because of the many benefits it offers to the body. It can be found in many food, plant and animal sources, known as ascorbic acid. It is the catalyst in at least eight enzymatic reactions. The many benefits, but … Read more What benefits of vitamin C?
Vitamin D The body needs to perform its functions and vital processes to many nutrients, most important vitamins including vitamin D; because it has many benefits are in many different things, the most important of which are the following: Benefits of Vitamin D Taking vitamin D is very important because it provides the body with … Read more Where is vitamin D in food?
Vitamins The human body needs vitamins mainly to be healthy, just as it needs carbohydrates, proteins, and fats, all in different proportions. The adult human need for carbohydrates is four to six grams per kilogram of body weight, and the adult human need for fat is 1 gram to gram per gram Of body weight, … Read more Cause of vitamin D deficiency
Dieting Many people can achieve the ideal weight they are looking for if they adjust three basic things during their day: the amount of food they eat, the time of eating during a meal, and the time management of each meal during the day, but the most important question is there Means to help lose … Read more Benefits of Water in Dieting
Iron Iron is one of the most important nutrients necessary for the human body. Its importance is that it works on the production of blood cells, in addition to its function of purifying the blood, eliminating toxins and impurities and reducing the body’s fat. It plays an important role in the production of hemoglobin, which … Read more Foods containing iron
Child care The child’s health, psychological and physical care of the basic needs since birth, it is a secretariat rests with the parents, must provide the appropriate environment for him to grow properly, and every stage passes the child needs a set of nutritional values that make his body strong and able to resist diseases … Read more Benefits of vitamin D for infants
Vitamins Vitamins are the main nutrients needed by the body to supply the energy needed to build cells and tissues and to maintain their functioning in an effective and required manner. They are chemical compounds that are different from one another but which share their usefulness to the body. Vitamins are divided into two types: … Read more What are the symptoms of vitamin B deficiency?
Zinc Zinc is an important metal of the body, and lack of this metal causes hair loss. Adult males need about 11 milligrams of zinc a day, while adult females need 8 milligrams per day. However, these quantities should be distributed throughout the day and not taken once. The following are some foods that contain … Read more Where is zinc found in foods?
water Water is the essential element of this life. It plays a key role in the various vital processes that take place within the bodies of organisms, both micro and primary organisms, or plant processes, or even in the human body. Water is three quarters of the earth, A large part of this water is … Read more The importance of water for living organisms