Vitamin D tablets The sun is the main source of vitamin D, so that the vitamin is generated within the skin after exposure to sunlight, there are various forms of vitamin D, including vitamin D2, which is obtained from plants, and the second form is vitamin D3 and obtained through exposure to sunlight, Vitamin D … Read more Benefits of vitamin D pills
About 50 years ago, scientists observed a delay in the growth of children living in cold areas and osteoporosis, which causes rickets, but these cases have been significantly reduced in tropical countries. After many research, it was concluded that the cause of bone marrow Is the lack of a specific substance in the body called … Read more How do I know I have vitamin D deficiency?
Vitamins Vitamins are organic compounds that are needed by the organism, but in limited quantities, since humans need them but can not manufacture them. Therefore, they should be obtained from food, because of their importance to all age groups, including newborns, children, women, pregnant women and the elderly. Types of vitamins There are two types … Read more Where is vitamin D.
Dead Sea The Dead Sea area is located in the area between Jordan and Palestine to the south of the Levant. One of the most famous features of this region on the geographical level is that it is the lowest area in the world. At the religious level, it is very important because it is … Read more Benefits of Dead Sea Salts
Potassium deficiency Potassium deficiency is a human disease. It is characterized by a low potassium level. Potassium is a major component in the formation of living fluids, especially in the blood, and its decrease causes heartbeat disorders, dysfunction of the nervous system and other damage. Potassium is found in seawater, in rocks and granite, and … Read more Potassium deficiency What causes
Vitamin B Vitamin B is one of the vitamins that are soluble in water. This vitamin should be taken daily and in sufficient quantities. This vitamin has many functions in the body, including regulating the process of producing energy in the body. It has a role in nerve cells. It helps the enzymes to function. … Read more Natural sources of Vitamin B
Iron deficiency Iron is an essential and essential ingredient and plays an important role in the performance of many body functions, such as the production of hemoglobin (red blood cells), the transfer of oxygen within the body, and helps the muscles to store oxygen, which is part of the enzymes, Of body reactions, iron deficiency … Read more Treatment of iron deficiency
Vitamin D) Vitamin D belongs to the group of the secretosterone, a unique vitamin at the human level. Vitamin D is closely associated with the sun; this vitamin can be made by the body through the cholesterol found in the body, but subject to exposure to solar radiation, hence the name of this vitamin called … Read more Benefits of vitamin D for the body
Folic acid Folic acid is a type of vitamin B dissolved in water, and the body uses folic acid to produce red blood cells, and the presence of folic acid naturally in food in the form of folate or fulassin, and there are many dietary sources of folic acid will be mentioned later in this … Read more Where is folic acid found?
Vitamin D deficiency Vitamin D deficiency is a decrease in the level of this vitamin in the body than its normal rate, which causes thinning and change in the form of bones, although the person is keen to eat foods containing milk and dairy products and fish Kalmslmon but exposure to the sun and at … Read more Vitamin D deficiency and treatment