water Water is the nerve of life, which is indispensable for humans, animals and plants. The evidence of this is the saying of Allaah in His Noble Book: “And we have made of water every living thing.” Water is necessary and important for the human body. Drinking water on an empty stomach helps to treat … Read more Benefits of water before bedtime
Zinc element Zinc is a rare and important element needed by the body to be able to perform its vital functions effectively, where the human body needs 40 milligrams of zinc a day to benefit from, and we will discuss in this article to mention some sources of zinc rich in addition to the symptoms … Read more Where is the zinc element?
Potassium The body needs a variety of important nutrients so that the body functions and its various biological activities. Among these elements is potassium, which is the basic in the composition and composition of the liquid liquid, such as blood, and thus the lack leads to a group of imbalances and disturbances that affect the … Read more Treatment of potassium deficiency
Vitamin B Vitamin B plays important roles for human health, and its roles vary in the body of all kinds. Vitamin B is one of these vitamins, and it also has several types. The amounts of body B vitamins vary in age, gender and health status and increase in stages of development for the fetus … Read more Where is Vitamin B found?
Vitamin D Is a vitamin in the form of fat soluble, very important for the natural growth of the human body and to protect it from all diseases, especially the disease of joints and bone and muscle pain suffered by many people, both adults and young, which is more important for children of the age … Read more Where is Vitamin D and what are its benefits?
Vitamin D Vitamin D is one of the most important vitamins and minerals needed by the body to perform many vital processes and to be able to live normally. It is recommended that the body get certain amounts of this vitamin without increasing or decreasing. It causes many health problems, Heart disease, diabetes, psychological disorders, … Read more Signs of vitamin D deficiency
Calcium Calcium is an important nutrient for human health. It builds bones, strengthens muscles, helps muscles in movement and other important functions. The bulk of it is found in the teeth and various body bones. The rest is stored in muscles and blood. And 2% of it, and is found in many foods that are … Read more Foods containing calcium
Vitamin D Vitamin D is one of the most important vitamins for the human body, because the body needs it in the process of bone growth and increase thickness, and any imbalance in the proportion of this vitamin will lead to problems in the bones such as rickets in children and osteoporosis in adults, and … Read more Vitamin D deficiency in women
Vitamin D Vitamin D is a fat-soluble vitamin called the sun’s vitamin, because the body can make it from the cholesterol when exposed to the sun adequately, and the normal rate of this vitamin in the body between twenty to fifty nanograms / milliliters, and if this vitamin At this rate, the body suffers from … Read more Benefits of Vitamin D
Vitamins They are organic compounds and vital nutrients that the organism needs in limited quantities and are obtained through a diet. These vitamins contain many essential nutrients such as food minerals, essential fatty acids, essential amino acids, food or dietary supplements, These supplements can be obtained from pharmacies, and these vitamins were used out of … Read more Types of vitamins where there are