Lack of vitamins in the body Vitamins are essential nutrients needed by the body to perform its various functions to the fullest, and any deficiency in the rates of these vitamins in the body can cause a number of complications and cases of disease. Causes of vitamin deficiencies in the body The lack of vitamins … Read more Lack of vitamins in the body
Calcium and vitamin D. Vitamin D is one of the important vitamins needed by the body, but it is found in small quantities in foods, and calcium accounts for 2% of the total body weight in adult humans, one of the most important minerals required by our bodies from birth to old age, and despite … Read more Benefits of Calcium and Vitamin D
Protein This complex organic compound consists of a large number of amino acids, which are linked to each other by peptide bond, and is necessary for the cells of the human body and its composition and function, and enter these proteins or some of their units in the formation and synthesis of enzymes, and can … Read more Foods containing protein
Vitamin B Is a type of vitamins, is obtained through food, stored inside the body in the liver, and it has many species, including: B1, B2, B3, B5, B6, B7, B9, B12, and has several functions contribute to the organization of the body Human, secretion of internal enzymes, and works to protect the nervous system … Read more Vitamin B deficiency
The body needs to perform various biological processes, and to function correctly to many nutrients at different rates; it needs proteins, fats, carbohydrates, minerals and vitamins, each of which plays an important role and vital in the body, can not be dispensed with any of them; In any of these deficiency or increase leads to … Read more What is the importance of vitamins
Vitamin D The body produces vitamin D through cholesterol when the body is exposed to the sun, which is one of the most important sources of this vitamin, has been discovered this property when it was noted that the people of the tropics little of the lack of this vitamin, while the population of cold … Read more Where to find vitamin D in food
Folic acid Folic acid is a type B vitamins called B9, where the human body needs B compounds, including folic acid to do various activities, Folic acid enters many of the biological processes in the body, but the body can not store it for long periods, and the quantities that get Foods are not enough … Read more Symptoms Of Folic Acid Deficiency
Vitamin E It is a type of vitamins that are soluble in fat. Vitamin E is found in several forms, and it is needed in certain quantities, like other vitamins. It is better to eat it naturally than to concentrate on getting it ready from pharmacies, but what are its benefits and symptoms? Where is … Read more What are the sources of Vitamin E?
water Water is the lifeblood of life. Everything on Earth is created by God. He needs water to survive. Man, for example, may be impatient with food, but can only be impatient for water for a while. Water makes up about two-thirds of the human mass As well as with many creatures and living beings, … Read more Benefits of drinking water for the body
Vitamin D Vitamin D helps build bones and regulates the level of minerals in the body, especially calcium. Therefore, scientists have sought to promote the production of vitamin D in vegetables, fruits and herbal plants; to take advantage of the important properties of vitamin D. The Importance of Vitamin D Calcium and phosphorus are absorbed … Read more Treatment of vitamin D deficiency in herbs