Vitamin K Is one of the vitamins that are soluble in fat, which is one of the main vitamins beneficial to the health of the body and protect it from many diseases, and is divided into three main categories: vitamin K1, K2, K3, and lack of this vitamin may cause serious health problems over time … Read more Benefits of Vitamin K
Vitamin B12 deficiency Vitamin B12 is one of the most important nutrients needed by the body to perform many vital functions. It maintains the amino acid level in the body, reduces the body’s exposure to heart disease, and helps carry oxygen and transport it to tissues and cells of the body. In this vitamin, the … Read more Treatment of vitamin B12 deficiency
water There is a set of natural resources that can not be dispensed with for the survival of living organisms, especially human beings, including water. He said: “We made water from everything living.” Water has a wide range of benefits on human health, including: , Maintain optimal body temperature, renew cells and tissues, increase brain … Read more Benefits of water for kidneys
Omega 3 The body needs to do its various functions and activities to many nutrients and ingredients, one of these elements is omega-3, It is one of the most prominent unsaturated fatty acids extracted from salmon, which provides the body with many benefits, including: Benefits of Omega 3 Strengthens the child’s mental, audio and visual … Read more Where is omega-3 in food?
Vitamins Vitamins are one of the organic compounds that humans need within the food pyramid. These compounds are either naturally produced by the human body’s vital processes, obtained through the food it receives, or through supplements it takes in the form of drugs , There are thirteen types of vitamins recognized, which the human body … Read more Symptoms of vitamin B complex deficiency
What is folic acid? It is an unsaturated fatty acid that the body can not produce by itself. It is a type of vitamin B compound. It is also known as vitamin B9. It is very essential for healthy body, stimulating the production of red blood cells and the distribution of iron metal to all … Read more What are the benefits of folic acid?
Iron element The body needs a variety of nutrients, the most important of which are iron, which performs many important functions of the body such as natural growth and production of many hormones and enzymes necessary, and the transfer of oxygen between the blood and muscles of the body, and protect from the incidence of … Read more Food containing iron
Serotonin Also called the hormone happiness, is one of the neurotransmitters in the human body, and its function is to control the mood. A person may develop serotonin deficiency, which leads to mental disorders that affect the person’s mood, make him prone to grief, and sometimes live in a state of depression, anxiety, rapid emotion, … Read more What are the benefits of serotonin and how to get it?
The body needs many vitamins, minerals and various nutrients for the ability to build and activity, such vitamins vitamin C, which is called ascorbic acid, and dissolves vitamin C in water, which makes the body lose quickly, and therefore must be replaced constantly, and show symptoms of lack of body in the form of poverty … Read more Top 10 benefits of vitamin c
Vitamin E Vitamin E is a fat-soluble vitamin. This vitamin has many benefits to the health of the human body. For example, it is necessary to postpone the signs of aging, and its loss, although rare, causes many health problems, such as delayed growth of children and anemia. It also causes degeneration of neurons, and … Read more Where is Vitamin Y?