Vitamin B Vitamin B or vitamin B compounds or the integrated group is one of the vitamins dissolved in water that is not retained by the body, it has many functions, the most important: to maintain the health of the nervous system and immune, as well as energy production. Vitamin B can be obtained from … Read more Foods containing vitamin B
B Vitamins: A group of vitamins that can be obtained from many foods, beverages, and B vitamins are water-soluble vitamins. Vitamins are divided into two parts: water-soluble vitamins , Fat-soluble vitamins, and B-group vitamins form the vast majority of water-soluble vitamins. The most important sources of vitamins B: meat, liver, grains, legumes, nuts, vegetables, milk … Read more Benefits of Vitamin B
Iron deficiency is one of the most important elements necessary for the body so that its decrease in the body leads to health consequences; affect the daily life of the person, such as feeling tired and feeling dizzy and face and facial disorders, and iron deficiency affects the cracking of the mouth and hair pounding … Read more Some tips will help you to get rid of anemia easily
an introduction Having a healthy and nutritious system of the body helps greatly improve public health. In addition to avoiding many health problems, health system is not difficult or impossible. Any person can improve his diet during the day. One of these health matters is drinking a glass of water Added to slices or juice … Read more Benefits of drinking water with lemon slices
Folic acid Folic acid is also called vitamin B9, one of the most complex water soluble vitamins, which is important for the digestion of proteins and fats, and is involved in the formation of red blood cells, DNA synthesis, which is essential for the health of hair, skin and digestive system, neuroscience and the production … Read more Where is folic acid in food?
Calcium One person needs 1 gram of calcium per day so the human body does not need calcium. Children need 220-500 mg / day. Calcium is abundant in foods such as cheese, yoghurt, vegetables, sesame, milk, Mineral water can be taken from calcium soluble in water and drink daily to give the body sufficient amount … Read more What causes calcium deficiency?
Vitamin E is considered to be one of the most essential vitamins for humans. However, the body’s need for vitamin A is different. This is due to the presence of this vitamin in the daily nutrients, as well as to its necessity in the case of deficiency or as it is known as body poverty. … Read more Surprising benefits of vitamin e
Zinc Zinc is one of the essential minerals of the human body and has a great deal of benefits for human health. Zinc is present in white blood cells, strong muscles, kidneys, liver, skin, retina, bones, semen, prostate gland, It is important to make about 300 enzymes naturally, and it is possible to obtain zinc … Read more Where is zinc found in food
Vitamin D Vitamin D is one of the important vitamins that the body needs to do its functions. Most tissues and cells in the body contain vitamin D receptors, and UV rays that are released from the sun are the main cause of vitamin D production. The body produces these when the skin is touched. … Read more What Causes Vitamin D Deficiency?
the salt The salt atoms that go into most of the daily dishes in our meals, although a little bit of it, but it is a bad thing if it exceeds the normal limit needed by the body, but did one of us asked whether the salt benefits to the health of our bodies? What … Read more Benefits of salt for the body