Iron Iron is one of the basic mineral salts of the human body. It has many important functions, such as carrying oxygen to the cells of the body and releasing it from carbon dioxide in the respiratory process, as it is one of the most important constituents of hemoglobin in the red blood cells and … Read more Where to find iron in food
Iron is one of the basic components in the body that enters the structure of all living organisms. It works in the body to produce the hemoglobin protein, which is found in the red blood cells and myoglobin, which is in the muscles. These proteins transport and store the oxygen inhaled from the lungs to … Read more How do you define iron deficiency?
Vitamin D Vitamin D is one of the most important vitamins for the human body. Its importance is just as important as other essential vitamins that help to grow, maintain body health, safety and ability to move forward in life naturally, and its lack of significant negative effects on our bodies may eventually lead to … Read more Foods containing vitamin D
Vitamin D It is one of the essential vitamins of the body, the most important vitamin for the process of absorption of calcium necessary to build bones in the body, and this vitamin is the regulator of many of the processes of life within the body, and this vitamin helps the body to absorb many … Read more Benefits of vitamin D for skin
Calcium is a vital mineral used by the body. Calcium stabilizes blood pressure as well as builds strong bones and teeth. It is recommended to consume the recommended amount of calcium daily by eating its sources of food. If necessary, it can be obtained by taking some calcium supplements . Most calcium is stored in … Read more What is the treatment of calcium deficiency
Calcium Calcium is one of the elements that can be obtained through a healthy diet by eating the foods that contain it. The sources of calcium are many and varied and lack in the body leads to the infection of several diseases, the most important is the most common is the osteoporosis experienced by many … Read more Where is calcium in food?
Vitamin B12, or Vitamin B12 ): It is one of the vitamins belonging to the group B vitamins, it is known that there are vitamins that form among them a special group, a group of vitamins B, and the number of these vitamins eight, out of thirteen vitamin; B vitamins are most of the vitamins … Read more Top 5 benefits of Vitamin B12
vitamin B12 Vitamin is considered B12 Which is also called cobalamin as a biodegradable vitamin in water, which is very important for human health, especially in the work of the brain and nervous system, which is also important in the formation of blood, and is one of the vitamins B eight, and vitamin B12 It … Read more What Causes Vitamin B12 Deficiency
magnesium Magnesium is one of the important elements that the body needs in order to function properly. All cells need certain elements obtained from different sources in order to perform the function assigned to them. Any deficiency occurs in any element that causes malfunctioning of cells. Importance Magnesium has many important benefits to the body … Read more Where is the magnesium element in food
God created the human body as an integrated system Each member has certain functions and responsibilities specific, God made the human body needs certain elements of the ability to perform these tasks and responsibilities, and any deficiency in these elements affect the work properly, and these important elements is It helps in the production of … Read more What are the symptoms of iron deficiency