Benefits of potassium to the human body The human body needs daily intake of about 4,700 milligrams of potassium, which is an essential component of any balanced diet to maintain the health of the body and its vitality and activity required to perform daily tasks efficiently without feeling tired or physical fatigue, and get human … Read more Where potassium is found in foods
Calcium Calcium is one of the most important elements in the human body. It enters the bone structure, strengthens it, controls the level of calcium in the body cells four endocrine glands, while the thyroid gland is the control of the proportion and levels of calcium in the human body, Calcium level is normal in … Read more What are the signs of calcium deficiency
water Who can give up water in his life ?! Many people have been beating families or outside food in protest of a law or order, and some people have continued to strike for months; they relied only on water and salt. Life without food is impossible but without water is impossible. Did God not … Read more Benefits of water for the body
Vitamin E Vitamin E is a family of fat-soluble vitamins that have several forms, the most common of which are alpha, beta, gamma, and delta, which is important for maintaining healthy body, preventing various diseases, and deficiency is rare because it is found in a wide range of foods , While increasing its body level … Read more What are the natural sources of Vitamin E?
Vitamin D Is one of the types of vitamins that melt fat, and called the name of the sun’s vitamin, because the sun is working to manufacture when the skin exposure to the radiation, there are many sources of food that we can get vitamin D, to avoid the incidence of diseases related to lack … Read more What are the symptoms of vitamin D deficiency
The importance of iron to the body Iron is one of the most important minerals that maintain the health of the body and lack of iron leads to many health problems, the most important anemia, which affects about 25% of the world’s population and affects women more than men so must know the importance of … Read more The importance of iron to the human body
Vitamin B 9 Vitamin B9, or folic acid, is a group of B vitamins, which is one of the most important vitamins to the body, affecting many basic vital activities. Lack thereof The lack of this vitamin is a major cause of many problems, such as: Anemia is anemia. There are many developmental disorders, especially … Read more Where is Vitamin B9?
Vitamin D Vitamin D is one of the important vitamins needed by the human body, especially children during development and growth, from the first day to the age of five years, which helps in the absorption of calcium effectively, and builds the bones of children and prevention of bone Linen, and can be obtained through … Read more Vitamin D for children and causes of deficiency
Vitamin B3 Vitamin B3, or niacin, is one of the most important vitamin B groups. It is one of the vitamins that melt in the water, tolerate high temperatures, are not affected by sunlight or light sources, oxidative factors do not affect it, Cooking or storage. It is called nicotinic acid. The body can make … Read more Where is Vitamin B3?
What is Calcium? Calcium is a chemical element of the periodic table of earth elements, and is characterized by light gray, and occupies fifth place in terms of abundance on the surface of the earth, which is important for living organisms in the role of diverse cells, and the element of calcium is one of … Read more Natural treatments for calcium deficiency