Vitamin D Vitamin D or Vitamin D is one of the most important essential vitamins that the human body needs daily and continuously to be able to maintain its health and strength and to carry out all its vital processes properly and in an integrated way. This vitamin falls under the list of the group … Read more Foods that contain vitamin D
vitamin C Vitamin C is one of the most important and famous foods, because it is widely used as a dietary supplement, which is important for the maintenance of human health and works to renew cells. It is worth mentioning that the body does not store vitamin C. We are looking for foods that contain … Read more Benefits of vitamin C for the body
Vitamin B12 Many people suffer from general weakness and inability to concentrate. In many cases, these symptoms may be caused by vitamin B12 deficiency, also known as clopamine, a group of copalamin compounds containing a cobalt atom in the middle. Vitamin B12 is one of the vitamins of the eight vitamin B group, a water-soluble … Read more What are the symptoms of vitamin B12 deficiency?
Vitamin c Vitamin C is one of the most famous and available vitamins. It is one of the essential vitamins essential for the body’s organs. It has a key role in protecting the body from many diseases. The body needs to complete many vital processes. Vegetables are generally considered to be the best sources of … Read more Where is vitamin C in food?
Vitamin E or vitamin E is one of the most important vitamins the human body needs, which can not be dispensed with, and the person must obtain this vitamin, and to obtain from the various sources in moderate quantities; doctors recommend to get thirty units International daily of this vitamin, and also recommend not to … Read more Benefits of Vitamin E
Iron Iron has many functions in the body. It helps store oxygen in the body, produces red blood cells that transport oxygen throughout the body, iron is important for enzymes that perform many functions of the cell that facilitate digestion of food, and important reactions that occur within the body. What is iron deficiency The … Read more What is iron deficiency
The importance of vitamin A to the human body Vitamin A plays a key role in maintaining the body’s health and protecting it from infection. It helps to enhance immune system performance, resistance to bacteria and pathogenic infections. White blood cells are the first line of defense to protect the body from disease. It protects … Read more Where is vitamin A found?
I will start this article with a general overview of vitamin E by mentioning its benefits and harmful effects and its presence in food and other, for the adult, and then touch the privacy of pregnancy and the effect of this vitamin. It is a fat-soluble vitamin, which is an antioxidant, it prevents the oxidation … Read more Benefits of vitamin E for pregnancy
If you avoid sun, have allergies to milk, or who are under strict vegetarian diet, you may be at risk of vitamin D deficiency. Vitamin D is known in the body as a natural response to skin exposure to sunlight. They also exist naturally in some foods. Including some fish, fish liver oil and yolks. … Read more What is vitamin D deficiency?
Copper element Copper is one of the most important elements or minerals present on the surface of this planet and in different organisms, the most important of which is the human body, and was the first discovery in the seventies of this century when scientists found that one of the most important components of blood … Read more Where is the copper element?