Of the important mineral salts in the human body, and its role is to maintain the health of the thyroid gland, and the production of thyroxine in the first place, in addition to it exists in the ovaries, adrenal glands, liver and muscle, and accelerate the representation of body fat, and cell oxidation, And maintenance … Read more Where is the iodine element in food?
Vitamin D When vitamin D was first discovered, it was considered a vitamin, but now, despite the vitamin’s name, vitamin D is a primary hormone. It works in the body after activating the hormone However, vitamin D is one of the vitamins that are soluble in fat, and can be obtained naturally by exposure to … Read more What are the symptoms of vitamin D deficiency?
water Water is a combination of two different gas elements from each other in terms of composition, and the production of a liquid called water, it is the result of the mixing of two molecules of hydrogen with one part of oxygen and chemical water formula is H 2 O, and water is the essential … Read more The importance of water in the human body
Vitamin D Vitamin D is naturally produced in the body when exposed to sunlight, and vitamin D is present naturally in very few foods. Vitamin D is a fat-soluble vitamin that is important for the health of the body. Its benefits include regulating the absorption of calcium and phosphorus in the body, maintaining the health … Read more Food containing vitamin D
Potassium The human body needs a range of minerals, vitamins and fluids so that it can perform its daily functions efficiently and to protect its body from exposure to health problems in the muscles, bones, nerves, eyes and other organs. Potassium is one of the most important elements that must be available in the human … Read more Benefits of potassium to the body
Vitamin D The vitamins and minerals are essential in human life, and the symptoms and diseases of their lack of importance, as people spend large amounts annually to compensate for the lack of vitamins from supplements, and these vitamins not only protect against diseases of deficiency, but also play other health roles of great importance … Read more Effects of Vitamin D deficiency
What is iron Iron is a metal needed by the human body to carry out the functions of red blood cells that transport oxygen to all the cells of the body to produce energy, so a diet that lacks iron-rich sources leads to low levels of energy and thus leads to weakness and fatigue, For … Read more Where is the iron in the fruit
Health Food There are many types of food in the natural so represented a food pyramid contains the base on the carbohydrates found in bread, grains and pasta, and then rise the degree of the second, which contains vitamins and fiber found in vegetables and fruits, and then come the third degree, which contains proteins … Read more Health Food Benefits
Vitamin B Vitamin B or vitamin B is one of the essential vitamins in the body. It is a type of water-soluble vitamin that plays an important role in cell metabolism so the body does not retain and lose it easily. In addition, vitamin B is a group of vitamins called B 1 Thiamine, B2, … Read more Where is Vitamin B in fruits?
Vitamin B1 Vitamin B1 is a very important vitamin for the human body. It is a water soluble vitamin. Its scientific name is known as thiamine. It is one of the first organic compounds to be considered vitamins. It is known that thiamine stores very little in the body and is consumed quickly. To eat … Read more Benefits of Vitamin B1