Biotin Vitamin B7, a biotin, is one of the derivatives of amidazole, which is found in most food types. In the 1930s, biotin was discovered after the procedure Many experiments. Vitamin Botin has many benefits, plays an important role in the health of the body, prevents it from having many problems. Biotin should be taken … Read more Where is biotin?
The main causes of iron deficiency are malnutrition, where iron is found in meat, liver and vegetables, especially green ones, such as broccoli and spinach, Another important cause is the lack of iron absorption due to diseases affecting the stomach or small intestine or because of drugs that reduce iron absorption such as antacids. Other … Read more Causes of iron deficiency anemia
Iron Iron is one of the most famous elements on the surface of the earth, which people have used since the dawn of history. Iron is one of the oldest elements discovered by humans and how to deal with them. Iron is used in many different industries and works of man. Iron has many different … Read more Benefits of iron
The body’s need for calcium The body needs a large amount of calcium, especially children. It is a very important substance for the body, bones and teeth. The body stores ninety-nine percent of calcium in bones and teeth. Calcium also exists in the muscles and blood. The lack of calcium causes tooth decay, osteoporosis, heart … Read more Where is calcium?
Vitamin B12 Vitamin B12 or cobalamin is one of the water-soluble vitamins, one of the B-8 vitamins, and is of animal origin in the sense that it is widely available in animal products, and should be taken into account to get the required amount of daily, which is estimated at five micrograms, and stored in … Read more Benefits of Vitamin B12
Nutrients The human being is a complex organism, whose body can not form the elements it needs. It resorts to the food it supplies, as do other organisms. Food is the source of all the nutrients the human body needs to build its cells and make up for its damage. And the maintenance of its … Read more Where is the protein?
What is Vitamin C? .. Vitamin C is known as ascorbic acid, a food needed by humans to function well and maintain its health. Vitamin C is essential for the growth and health of the immune system, a water-soluble vitamin. What are its benefits? .. The human body can not produce vitamin C because of … Read more What is the benefit of vitamin c?
Vitamin D Vitamin D is a fat soluble vitamin, also called the sun’s vitamin, because it is made inside the body when exposed to ultraviolet light. However, nearly 50% of the world’s population is not exposed to sunlight. Vitamin D deficiency is very common. It is estimated that about one billion people worldwide have low … Read more Vitamin D deficiency symptoms for adults
Vitamin K Vitamin K is a yellow crystalline substance, which is also a fat-soluble vitamin, and it gets the body from several ways: eating foods rich in it, or from the results of the activity of human friendly bacteria that live in the intestines, which is very important in building strong bones, It protects the … Read more Where is Vitamin K in food?
The importance of water to the human body The importance of water to the human body is very large, with water making up about two-thirds of the human body and perhaps more, which made it the most important element of human beings, and specialists are usually advised to drink sufficient amounts of water, which should … Read more The importance of water to the body