vitamin C Vitamin C is one of the most vitamins the body needs, and despite the body’s need for it, it can not store it in its tissues, so it is necessary to consume it in large quantities during the day, especially during pregnancy, or when some diseases such as colds , Inlphonza, and when … Read more What Causes Vitamin C Deficiency?
Yeast Is a dietary supplement, which is extracted from natural yeast, and is in the form of oral capsules. Yeast pills are widely used, with the aim of increasing body weight and increasing muscle mass, accepted by those who suffer from thinness, Brewer’s yeast is an essential ingredient in beer making, but it does not … Read more How do I use yeast pills?
magnesium The human body needs many vitamins and various nutrients to be able to do its various daily operations, as any lack of these elements lead to the incidence of many diseases and disorders. Magnesium is one of the indispensable elements because of its great benefit to the body, including: maintaining bone health, producing energy, … Read more Magnesium deficiency in the body
Vitamin C sparkling Vitamin C is one of the most important vitamins that the body needs to function properly. It is obtained by eating certain foods, especially citrus fruits such as oranges or fruits, but in the case of lack of this vitamin from the body, and the inability to eat it naturally, Some people … Read more Benefits of vitamin C sparkling
Vitamin B12 Vitamin B12 is also called cyanocoblamin, cobalamin, and hydroxy-coplamine, is a group of vitamin B, and this vitamin has a huge amount of benefits on the human body, and its deficiency carries many damage to the health of the individual. This vitamin is widely available in many natural sources, Get this vitamin from … Read more Vitamin B12 deficiency
Zinc Zinc is a transitional chemical, also known as zinc, and it has characteristics that distinguish it from other elements. It is considered to be one of the elements needed by the body, but in limited quantities. It is useful for the heart, bone, immune system, enzyme production , And proteins, and lack of it … Read more What benefits zinc for hair
Vitamin D deficiency The health and safety of the body are measured by the minerals and vitamins it receives, which are necessary for a healthy body, so that vitamins are the main criterion for safety and public health, and any deficiency in one of the vitamins necessarily leads to serious effects that are not reprehensible … Read more The seriousness of Vitamin D deficiency
Iron element The element of iron is one of the most important elements that the human body needs in a large daily life, where the body is indispensable for the performance of various daily activities and growth and other things. Iron deficiency causes many problems such as fatigue, fatigue, weakness, heart rate, shortness of breath, … Read more Benefits of iron element
Vitamin D Vitamin D is known as the sun’s vitamin, because it is formed in the body when the skin is exposed to sunlight. It can also be obtained by eating certain foods such as: fatty fish; caltones, liver, eggs, milk, a fat-soluble vitamin, Vitamin D is one of the most important vitamins to keep … Read more Vitamin D deficiency and its relationship to obesity
Benefits of Vitamin B6 Vitamin B6 belongs to the family of vitamin B, and is distinguished from other B vitamins. It is made up of three parts of pyridine, which are similar in composition, in addition to a group of phosphate compounds. B6 can be obtained from its natural sources in sufficient quantities: liver, Livestock, … Read more Top health benefits of Vitamin B6