Vitamin D Vitamin D is a fat soluble vitamin, an important nutrient needed by the body to perform many vital functions, such as: maintaining strong and healthy bones, regulating calcium in the blood, and also absorbing and depositing calcium and phosphorus in bones and teeth, as needed The body to perform muscle functions, and connect … Read more Symptoms of vitamin D deficiency
Fiber Fiber is one of the most important nutrients of plant, and it is characterized by its inability to digest, but it is useful in being able to push food easily in the large intestines in humans, which helps facilitate the process of excretion of feces from the body. Fiber consists mainly of substances known … Read more Where are the fibers
an introduction Vitamins are the most important elements that help the body to grow and fight harmful bacteria and viruses that may lead to human death and destruction of the body, and vary in vitamins according to the composition and amino acids in the composition, and there are many vitamins that benefit the human body, … Read more What benefits of vitamin A
Vitamins Vitamins are an essential and essential part of daily human food. They are known for their small nutrients, fat, carbohydrates and protein, and because the body needs them in small amounts that are appropriate to their age and normal daily life, but the lack or lack of this simple quantity leads to health problems … Read more The most important sources of vitamin D.
Calcium Calcium is one of the most abundant minerals in the human body, accounting for about 2% of the body’s total weight, most of it in the skeleton, while the rest is in the teeth, blood plasma, soft tissues, and extracellular fluid Extracellular Fluids, used by the body to build bone and teeth, and many … Read more What is calcium deficiency?
Zamzam water Is a well located in the Haram al-Makki, 20 meters from the Kaaba, and this water is a holy water for the Muslims because of the symbol and religious teacher, and appeared Zamzam water in the era of the Prophet Abraham peace be upon him left his son Ismail and his wife Hajar, … Read more Benefits of Zamzam water on the saliva
God created the water and made it the life of all things, because of the words of God Almighty ((and made us of water all living things)), water is the nerve of life and qualities that characterize the planet we live on it is called the planet of life for the existence of water on … Read more What is the use of water for the human body?
Folic acid One of the B vitamins is complex and is also called b9 , A vitamin that is very important in the body; it is responsible for the production of red blood cells that play in the metabolism of proteins and fats in the body, and folic acid plays an important role in the … Read more What are the sources of folic acid?
Iron Iron is one of the important minerals in every cell of the human body. It is therefore an important contributor to the body’s vital functions. For example, iron is part of the hemoglobin, which carries oxygen from the lungs to the entire body. Iron helps the muscles to store and benefit from oxygen. Many … Read more What causes iron deficiency in the blood
vitamin C Vitamin C is considered to be one of the most important vitamins that help strengthen the body’s immunity. It also has many important cosmetic benefits for the skin, It is one of the vitamins that doctors consider safe because the body can get rid of it if it is too much; it has … Read more Where is vitamin C in abundance?