Iron deficiency Iron plays a major role in the formation of red blood cells. Each cell in the body contains a certain amount of iron, but most iron is found in the red blood cells responsible for transferring oxygen from the lungs to all organs of the body. Production of energy and transmission of nerve … Read more Benefits of iron pills
Calcium Calcium is a mineral available in many foods. The body needs many different functions. The body contains more calcium than any other mineral. The body stores more than 99% of calcium in the bones and teeth to maintain and help make them strong. Of calcium, which is 1% found in blood and muscle, and … Read more What are the symptoms of calcium deficiency?
Vitamin D Vitamin D belongs to the fat-soluble steroids that are responsible for increasing intestinal absorption of calcium, iron, magnesium, phosphate and zinc in humans. There are many compounds that contain vitamin D, the most important compounds of this group D3, known as coliccalciferol, and D2 known as ergocalciferol, To get D3 is from the … Read more Where is Vitamin D
Pregnant women need a lot of care and attention during pregnancy. They are considered to be sensitive stages that should not be underestimated, so the pregnant woman must educate herself at the stages of pregnancy and her physical and psychological needs. She needs a lot of minerals and elements necessary to provide her with the … Read more Benefits of iron beans for pregnant women
Iron deficiency Iron is found naturally in many foods, as well as in other foods, and is also available in the form of food supplements. The human body needs iron because it is essential for the growth and development of the human body. It is also important for the functions of the body’s cells and … Read more What are the symptoms of iron deficiency in the human body
Potassium Potassium is an important element of the human body. In normal cases, there are about 180 to 220 milligrams of potassium in every human blood. The deficiency of this amount leads to disturbances in the body, In general, fatigue and fatigue in the body and the tendency to sleep in addition to psychological disorders, … Read more Where is Potassium?
an introduction The human body needs many vitamins and minerals important for the health of organs and the integrity of their functions, which can be obtained from healthy food, and the most important vitamins needed by the body is vitamin B, and there are several types of this vitamin: Thiamin, riboflavin, Niacin, Bantothenic acid, 6 … Read more What are the benefits of vitamin B?
Iron deficiency Iron deficiency is the most common type of undernourishment in the world. It is more common in children and women, especially pregnant women. It causes developmental delays and behavioral disorders in children. In pregnant women, it increases the chances of premature birth and the birth of underweight babies. Iron is found in all … Read more What are the signs of iron deficiency
Zinc There are a number of chemical elements present in nature which are of great importance in the composition of rocks, minerals, human body, animals and plants. These elements are zinc or so-called zinc, which is chemically symbolized by the symbol Zn with the atomic number 30, and the most similar elements are Magnesium and … Read more Where is zinc found in fruits?
Vitamin B6 and its benefits in the body Vitamin B6 is called a group of compounds that carry out pyridoxine activity, which includes its peridoxal and peridoxamine. These three compounds are transformed into the active enzyme helper Peridoxal phosphate, which acts mainly in the representation of acids Amino acids , , . Pyridoxal phosphate works … Read more Benefits of Vitamin B6