magnesium The human body needs a healthy, balanced and integrated diet so that it can live a healthy lifestyle, resist the pressures of daily life, reduce the risk of chronic diseases and maintain overall health. To be healthy, the diet should contain all the nutrients including carbohydrates, proteins, Vitamins, and mineral salts, and magnesium is … Read more What are the symptoms of magnesium deficiency in the body
Folic acid Folic acid is known as vitamin B, folate, vitamin B9, and vitamin M. This acid is produced artificially for use in foods and supplements. The body also needs it to raise the level of red blood cells in the body to prevent anemia, treat the digestive system, DNA repair, helps cells to rapidly … Read more Where folic acid is abundant
Vitamin D or Vitamin Sun as scientists and doctors like to call it is a type of vitamins that are manufactured within the body across the skin and can be obtained by some foods. The importance of vitamin D is in its ability to stabilize calcium and phosphorus in the bones, which gives bones the … Read more What is the benefit of vitamin D.
Vitamin B12 Vitamin B12 is a group B vitamins, dissolved in water, and has been discovered in attempts to treat malignant anemia or a large, aromatic tumor that is associated with neuropathy. It was initially thought that this type of anemia is related to folate, But his treatment with folate helped solve the problem of … Read more What Are The Symptoms Of Vitamin B12 Deficiency
Zinc Zinc is one of the important minerals of the body. It enters the process of producing hundreds of enzymes and hormones. The most important is the insulin hormone. It is used in the formation of all the organs and tissues. It is also necessary for the development and growth of the genitals and facilitating … Read more Where is zinc found in food?
Vitamin D Vitamin D is known as a fat-soluble vitamin, which is different from other vitamins that the body can manufacture in the skin through exposure to the medium of the sun , Vitamin D passes through two stages to activate it, the first liver, and the second in the kidneys Vitamin D works in … Read more The importance of vitamin D and its effects on the body
Vitamin B12 The body needs to integrate all nutrients such as minerals and vitamins in order to perform its functions in the correct form and without any abnormalities, any deficiency in any of the different substances in the body leads to many diseases and various diseases of the body, including vitamin B 12, which many … Read more Where is Vitamin B12 found?
Vitamin D Vitamin D is an important and essential vitamin for the human body. It is classified as a vitamin and hormone at the same time because it has an important role in completing and regulating vital processes in the human body. About one billion people around the world suffer from vitamin D deficiency in … Read more Symptoms of vitamin D deficiency in women
Zinc Zinc is one of the basic mineral elements needed by the body in simple quantities, which is multi-tasking; it needs more than 300 different enzymes as a catalyst for its work. Zinc is present in all cells of the body, but the muscles and bones contain the highest concentration of it, zinc was not … Read more What is the benefit of zinc to the human body
The vitamins in our daily diet play an important role in building the body and its healthy growth. It also has a great effect on activating the performance of all members of the body to carry out its vital functions. To build a healthy body, our diet must contain all essential nutrients such as vitamins, … Read more Where do I find Vitamin A?