Carbohydrates Carbohydrates or starches, which are organic compounds classified within the family of hydrogen hygienic, and characterized by the presence of the functions of the gully, and also taste sweet, so it has become involved in the preparation of beverages and various foods, and perhaps the most important is the different types of such as: … Read more Where to find carbohydrates
water Water is one of the essentials of life for all living beings, and it can not be kept alive for more than a few days. It is a high percentage of the human body, ranging from 75% in infants to 55% in the elderly. And the water is consumed directly drink, or the containment … Read more Benefits of drinking water
Zinc It is one of the main and essential minerals needed for the body to maintain a strong sense of smell, taste, and maintain a healthy immune system in the human body. It is responsible for building proteins. It is a catalyst for enzymes, DNA synthesis. Zinc also helps build cells in the body and … Read more Where is zinc found?
water Water accounts for 70% of the human body, while it covers about 71% of the earth’s surface. Despite the great effect of drinking water on a person’s health and its necessity for every cell and member of the human body, many people neglect to drink it. (CDC), 7% of the respondents did not record … Read more Benefits of Water
Vitamins Vitamins are important organic compounds of the organism, organic nutrients that can be obtained by the organism from food, or from some natural sources: the sun, and to date there are twenty-three types of vitamins recognized globally. Vitamin B Types Vitamin B is also known as vitamin B, one of the most important vitamins … Read more What are the sources of Vitamin B?
The importance of zinc to the body Healthy and balanced food is the food that contains all the elements and vitamins and salts needed by the human body to stay alive and healthy, because they enter the structure of the body and is important in many of the vital processes that take place within the … Read more Where zinc is abundant
Proteins are important food sources of the human body. These proteins are made from essential acids and provide energy to the human body. This protein controls many important functions in the body and is a key and important component of all living cells. Food protein sources There are many food sources that provide us with … Read more What is the source of proteins
magnesium Is a chemical element in the periodic table, and has a chemical code is mg, and the atomic number is 12, and called Magnesia relative to the region of Magnesia in Greece, Magnesia is a catalyst in the production of enzymes for the production of energy in the body and most of the life … Read more Where is the magnesium
Potassium Is a metal like other minerals obtained from food, which plays an important role in the body, by protecting blood vessels from oxidative damage, and helps to preserve the walls of vessels, in addition to its role in maintaining normal blood pressure and health of the kidneys, An adult needs about 4,700 mg of … Read more Where is potassium found in food?
Collagen The most prominent examples of these substances are keratin, a protein that is found in the muscles, cartilage, skin and tissues, which is responsible for giving the body flexibility, strength and fitness. There are two types of collagen, Natural collagen, which is naturally occurring in the body, is estimated at 25%. The second type … Read more Natural sources of collagen