Food The integrated diet that man takes in his day should include all the nutrients that his body needs to grow and strengthen and be able to confront and face all that passes through. The most important of these nutrients is protein. Protein is essentially a complex organic compound. Amino acids are interconnected by so-called … Read more Where are the proteins in food?
Proteins is an important nutrient in the human body, it is made of basic and non-essential amino acids. Protein is important and necessary in the composition and functions of each cell of the living body in humans, animals and plants, and even necessary for viruses. Plants make proteins from soil and air. Humans and animals … Read more Where are proteins found?
Protein Protein is one of the main components of the human body and is one of the main nutrients for the survival of the human body in full health and to obtain the energy needed to carry out various activities during the day along with carbohydrates and fats, protein is not only the main building … Read more The most important sources of protein
Calcium The human body needs many nutrients obtained through food or through pills sold in pharmacies, such as iron, potassium, calcium, zinc, etc. In order to obtain a perfect and strong body, it is necessary to obtain these elements and quantities The appropriate body needs. Calcium is one of the most important nutrients needed by … Read more The most important sources of calcium
Calcium Calcium is one of the most important minerals in the human body. It is essential in building teeth, preventing them from breaking down and protecting them from falling. It also helps to build bones and increase their density and prevent injury to fragile or soft bones in children and adults. In addition, it prevents … Read more The most important sources of dietary calcium
Iron is an essential metal used to transport oxygen to all parts of the body, and any deficiency in it leads to anemia, so it is a very important metal of the body. A lot of iron in the body may lead to the production of free radicals harmful, and interfere with metabolism, causing damage … Read more What is iron-rich food?
Iron Iron is one of the most important nutrients needed by the human body, as it is one of the most important minerals in the formation of red blood cells, and it also reduces the amount of fat needed by the human body, besides helping to build the hemoglobin main carrier of oxygen In addition … Read more Where is the iron in the food?
Calcium Calcium is an important component of bone and dental health. It is one of the most abundant minerals in the human body. Most calcium is found in the bones and teeth. A small amount of calcium is found in the muscles and blood. The calcium component is important for the growth and movement of … Read more Where to find calcium
Vitamin B is one of the vitamins that dissolve in water and spread throughout the body. B vitamins are regularly replenished whenever they are thrown into the urine. They play an important role in the process of cell metabolism within the human body, and vitamin B in turn is not just one vitamin As in … Read more Where to find Vitamin B
Vitamin D Vitamin D is a fat-soluble vitamin that the body makes when exposed to sunlight from a cholesterol-induced raw material, so the body must be exposed to the sun three times a week for 15 minutes to get enough of that vitamin. They have a dark complexion that they need longer than that, and … Read more Food Sources of Vitamin D